CHUBBYNOMORE3
15,000-19,999 SparkPoints 17,928
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CHUBBYNOMORE3's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
evening Primrose oil, 1 serving 10 0 1 0
BIOTIN, 1 serving 0 0 0 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 1 serving 0 1 0 0
Mega Red Krill Oil, 1 serving 3 0 0 0
Co-Q10 Supplement 100 mg (Spring Valley), 1 serving 0 0 0 0
D3 1000 IU, 1 serving 0 0 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
boneless skinless chicken breast baked 1 ounce, 3 serving 141 0 3 26
k2 120 mcg, 1 serving 0 0 0 0
MAKEOVER: 2 veggistrone from eating well gotta track it (by CHUBBYNOMORE3), 0.5 serving 69 14 1 3
one a day women 50+, 1 serving 0 0 0 0
Cheese, Cabot Extra Sharp Cheddar Cheese (1 serving = 1 ounce), 2 serving 220 0 18 14
Lunch
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.67 serving 20 1 2 1
kelloggs all bran buds .333 cup, 1 serving 80 24 0 3
MAKEOVER: Great Turkey Burgers (by CHUBBYNOMORE3), 1.5 serving 196 7 5 30
Dinner
Soup, chicken with dumplings, canned, prepared with equal volume water, commercial, 0.5 cup (8 fl oz) 48 3 3 3
Extra Virgin Olive Oil, 0.67 tbsp 80 0 9 0
golden corral seasoned pinto beans 1/2 cup, 1 serving 110 15 3 6
Nature Made Vitamin D3 1000 I.U, 1 serving 0 0 0 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 1 serving 0 1 0 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Onions, raw, 0.33 tbsp chopped 1 0 0 0
Green Leaf Lettuce (1 outer leaf), 3 serving 11 2 0 1
GNC Magnesium 250, 1 serving 0 0 0 0
Great Value Turnip Greens, 0.5 cup 20 2 0 0
Caltrate Calcium & Vitamin D 600D+Minerals (1 pill), 1 serving 0 0 0 0
Grape Tomato (count is for 1 grape tomato), 2 serving 4 1 0 0
Nature Made CoQ10 (100 mg), 1 serving 0 0 0 0
50 mg. Zinc, 0.5 serving 0 0 0 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Snack
Caltrate 600 + d3 chewables, 1 serving 0 0 0 0
Planters unsalted premium nut blend, 1 oz 170 7 14 5
granny smith apple (by grams), 190 gram(s) 110 27 0 1
Snack 2
Cheese, Cabot Extra Sharp Cheddar Cheese (1 serving = 1 ounce), 1.4 serving 154 0 13 10
DAILY TOTALS: 1,511 112 74 106

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 41 174
Walking: 2.7 mph (22 minutes per mile) 16 71
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 8 Weight: 26
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 8 Weight: 26
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 8 Weight: 26
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 6 Weight: 26
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 6 Weight: 26
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 8 Weight: 52
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 8 Weight: 52
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 2 Weight: 92
3 12
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 3 Weight: 92
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 15 Weight: 108
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 15 Weight: 108
4 16
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 15 Weight: 108
4 16
DAILY TOTALS: 104 433

Quick Track MINUTES
None  

Exercise Note: None




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