CHUBBYNOMORE3
30,000-39,999 SparkPoints 30,615
SparkPoints
 

CHUBBYNOMORE3's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Spinach, fresh, 3 cup 21 3 0 3
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Lettuce, 1 Romaine leaf, 6 serving 12 2 0 1
DRESSING KRAFT golden ITALIAN salad dressing 1.5 oz pkg, 1 serving 110 3 11 0
boneless skinless chicken breast baked 1 ounce, 2 serving 94 0 2 18
Bacon, Oscar Meyer Turkey Bacon (1 slice), 2 serving 70 2 6 4
Lunch
grape tomatoes 1 cup chopped, 0.5 serving 15 3 0 1
Green Tea-Health Store-Pacific Organic Green Tea, 2 serving 0 0 0 0
Planters Unsalted Premium Blend, 1 oz 170 7 14 5
Ham, extra lean, (5% fat), 1 cup, diced 177 1 7 26
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Green Leaf Lettuce (1 outer leaf), 3 serving 11 2 0 1
Lettuce, 1 Romaine leaf, 4 serving 8 1 0 0
DRESSING KRAFT golden ITALIAN salad dressing 1.5 oz pkg, 1 serving 110 3 11 0
Dinner
Beef - Ribeye Steak, 5 oz 290 0 8 42
Lettuce, 1 Romaine leaf, 2 serving 4 1 0 0
DRESSING KRAFT golden ITALIAN salad dressing 1.5 oz pkg, 1 serving 110 3 11 0
Broccoli & Cauliflower Mixed Frozen-Jewel Brand Winter Mixed Veggies, 1.5 cup 38 6 0 2
Snack
Premier Protein: High Protein Chocolate Shake, 1 serving 160 5 3 30
Snack 2
None        
DAILY TOTALS: 1,473 59 74 135

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 390
DAILY TOTALS: 120 390

Quick Track MINUTES
None  

Exercise Note: None




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