CHUBBYNOMORE3
20,000-24,999 SparkPoints 24,746
SparkPoints
 

CHUBBYNOMORE3's Shared Food & Fitness Tracker

Previous Day
Sunday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 1 large 55 1 4 3
BIOTIN, 1 serving 0 0 0 0
Onions, raw, 0.06 cup, chopped 4 1 0 0
Jalapeno Peppers, 0.06 cup, sliced 2 0 0 0
evening Primrose oil, 1 serving 10 0 1 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 1 serving 0 1 0 0
Butterball Turkey Bacon (1 slice), 3 serving 75 0 6 6
Grape Tomato (count is for 1 grape tomato), 6 serving 12 3 0 1
Co-Q10 Supplement 100 mg (Spring Valley), 1 serving 0 0 0 0
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Extra Virgin Coconut Oil (spring oil), 0.33 serving 40 0 5 0
Black Coffee, 4 cup 20 0 0 0
one a day women 50+, 1 serving 0 0 0 0
boneless skinless chicken breast baked 1 ounce, 2 serving 94 0 2 18
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
k2 120 mcg, 1 serving 0 0 0 0
D3 1000 IU, 1 serving 0 0 0 0
kelloggs all bran buds .333 cup, 1 serving 80 24 0 3
boneless skinless chicken breast baked 1 ounce, 4 serving 188 0 4 35
Lunch
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
boneless skinless chicken breast baked 1 ounce, 3 serving 141 0 3 26
Caltrate 600+D³ Plus Minerals, 1 serving 10 2 0 0
MAKEOVER: Flush the Fat away veg soup from SkinnyMs Crock Pot (by CHUBBYNOMORE3), 1 serving 166 34 0 7
Lettuce, 1 Romaine leaf, 2 serving 4 1 0 0
Dinner
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Blue Plate Mayonnaise, 1 tbsp 100 0 11 0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Cheese, Cabot Extra Sharp Cheddar Cheese (1 serving = 1 ounce), 1 serving 110 0 9 7
Supplements - CoQ10, 100 mg, 1 capsul, 1 serving 0 0 0 0
Nature Made Vitamin D3 1000 I.U, 1 serving 0 0 0 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 1 serving 0 1 0 0
MAKEOVER: MAKEOVER: Great Turkey Burgers (by CHUBBYNOMORE3) (by CHUBBYNOMORE3), 1 serving 142 4 5 20
Asparagus, fresh, 0.5 cup 15 3 0 2
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Snack
None        
Snack 2
None        
DAILY TOTALS: 1,470 110 57 133

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 15 93
Dancing: Fast, ballet, twist 15 124
Walking: 2.5 mph (24 minutes per mile) 37 146
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 21 Weight: 50
4 23
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 10 Weight: 50
4 23
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 10 Weight: 76
5 29
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 20 Weight: 103
6 35
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 20 Weight: 103
6 35
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 20 Weight: 103
6 35
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 15 Weight: 50
5 29
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 6 Weight: 50
4 23
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 15 Weight: 50
5 29
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 10 Weight: 50
4 23
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 10 Weight: 50
4 23
DAILY TOTALS: 120 670

Quick Track MINUTES
None  

Exercise Note: None




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