CHUBBYNOMORE3
50,000-59,999 SparkPoints 50,687
SparkPoints
 

CHUBBYNOMORE3's Shared Food & Fitness Tracker

Previous Day
Thursday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ground Cinnamon, 0.5 tsp 0 0 0 0
Evening Primrose oil 500, 1 serving 5 0 5 0
Apple Gala Organic (Based on typical 130g Apple), 130 gram(s) 60 14 0 0
supplement, CoQ10 200 mg, 1 serving 0 0 0 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 2 serving 0 2 0 0
50 mg. Zinc, 0.5 serving 0 0 0 0
Dr Collagen Multi Collagen Protein 1 heaping TBS, 1 serving 28 0 0 7
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Nature Made Vitamin D3 1000 I.U, 1 serving 0 0 0 0
Vitamin, Nature Made Super B-Complex with( vitamin c and folic acid), 0.5 serving 0 0 0 0
ALA, 1 serving 0 0 0 0
One A Day Womens 50 Advantage, 0.5 serving 0 0 0 0
Now MK-7 Vitamin K-2, 1 serving 0 0 0 0
Smuckers all natural chunky peanut butter 2 TBS, 0.5 serving 94 4 8 4
Biotin 7500mcg, 1 serving 0 0 0 0
schiff mega red 350, 1 serving 0 0 0 0
Ground Cinnamon, 0.25 tsp 0 0 0 0
Lunch
Almonds-Slivered, 1 TBS, 1 tbsp 43 2 4 2
Daily Chef Almond Butter 2 TBS, 0.5 serving 95 3 9 4
Dr Collagen Multi Collagen Protein 1 heaping TBS, 1 serving 28 0 0 7
Chobani original plain non fat yogurt 1 cup, 1 serving 120 9 0 22
Dinner
Dr Collagen Multi Collagen Protein 1 heaping TBS, 1 serving 28 0 0 7
baked chicken breast (with skin), 3 oz 98 0 3 21
Hemp Hearts- Manitoba Harvest Raw Shelled (30g,3Tb), 2 tbsp 113 2 9 7
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Carrots, cooked, 0.5 cup slices 27 6 0 1
Zucchini, 0.5 cup, sliced 14 4 0 1
blackeyed peas, 0.5 cup 110 20 1 8
Snack
Ground Cinnamon, 0.25 tsp 0 0 0 0
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
kelloggs all bran buds .333 cup, 1 serving 80 24 0 3
Jalapeno Peppers, 7 grams 2 0 0 0
Frenchs Mustard, 0.25 tsp 0 0 0 0
Almonds-Slivered, 1 TBS, 1 tbsp 43 2 4 2
Blue Plate Mayonnaise, 0.33 tbsp 33 0 4 0
Egglands best large brown organic egg 1 egg, 1 serving 70 0 4 6
Snack 2
Master's Touch Vine Sweet Mini Peppers (3 peppers), 1 serving 25 5 0 1
brazil nut per nutrition and you 1 nut, 1 serving 36 1 4 1
Bush's black beans hummus made easy (as prepared), 2 tbsp 50 2 4 1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
snack 3
Onions, raw, 0.12 cup, chopped 7 2 0 0
Jalapeno Peppers, 7 grams 2 0 0 0
Grape Tomato (count is for 1 grape tomato), 2 serving 4 1 0 0
Garlic powder, 0.25 tbsp 7 2 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Lime Juice, 0.33 fl oz 3 1 0 0
Wasa multi grain crispbread a slice, 1 slice 14 g 45 11 0 2
DAILY TOTALS: 1,489 137 72 110

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Slow, Waltz, Foxtrot 40 149
Walking: 2 mph (30 minutes per mile) 10 30
Walking: 3 mph (20 minutes per mile) 50 211
Hooping exercise (hula hooping) 5 37
Stretching / Flexibility Training (general) 15 8
DAILY TOTALS: 120 435

Quick Track MINUTES
None  

Exercise Note: None




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