CHUBBYNOMORE3   7,702
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CHUBBYNOMORE3's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 4 cup 28 4 0 3
so delicious unsweetened vanilla coconut milk (1c) chubbynomore3, 1.5 cup 68 3 7 0
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Chia seeds (1 Tbsp or 10 grams) dry seeds, 2 tbsp 136 12 9 4
Now Sports Pea Protein (Chubbynomore3) 33 g one scoop, 33 gram 120 1 0 24
Stevia - 1 packet, 2 serving 0 0 0 0
Raspberries, 1 cup 60 14 1 1
Lunch
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup 15 3 0 1
Prego Italian chunky garden sauce mushroom and green pepper, 1 serving 80 12 3 2
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 0.5 serving 0 0 0 0
ground beef calories after cooking per fatsecret, 4 oz 309 0 21 28
Nature Made Vitamin D3 1000 I.U, 1 serving 0 0 0 0
Marketside Spring Mix Organic, 3 cup 10 2 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Radish, Fresh, 1 oz 5 1 0 0
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Cucumber Seedless Long English, 0.5 cup 8 2 0 0
Spaghetti Squash, 1 cup 42 10 0 1
Dinner
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
boneless skinless baked chicken breast 4 ounce, 0.5 serving 110 0 4 16
Pink Salmon (canned), 3 oz 118 0 5 17
Brazil Nut (1 nut), 1 serving 30 0 3 1
Dakotas pride great northern beans (chubbynomore3), 1 serving 130 12 0 7
Nuts, Hazelnuts, Diamond of California (22 Nuts), 10 gram(s) 63 2 6 1
Broccoli, cooked, 0.25 cup, chopped 14 3 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Snack
None        
Snack 2
None        
Daily Totals: 1,516 98 70 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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