CHUBBYNOMORE3
20,000-24,999 SparkPoints 20,300
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CHUBBYNOMORE3's Shared Food & Fitness Tracker

Previous Day
Sunday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Totino's Party Pizza (Three Meat), 0.5 serving 350 35 18 12
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Onions, raw, 0.12 cup, chopped 7 2 0 0
Spinach, fresh, 2 cup 14 2 0 2
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
evening Primrose oil, 1 serving 10 0 1 0
BIOTIN, 1 serving 0 0 0 0
Mega Red Krill Oil, 1 serving 3 0 0 0
Co-Q10 Supplement 100 mg (Spring Valley), 1 serving 0 0 0 0
Black Coffee, 3 cup 15 0 0 0
one a day women 50+, 1 serving 0 0 0 0
k2 120 mcg, 1 serving 0 0 0 0
D3 1000 IU, 1 serving 0 0 0 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 1 serving 0 1 0 0
Lunch
redone veggie no noodle lasagna, 2 serving 497 27 29 37
Boiled Chicken Breast, 1 ounce, 1 oz 34 1 1 6
boneless skinless chicken breast baked 1 ounce, 2 serving 94 0 2 18
Dinner
Nature Made Vitamin D3 1000 I.U, 1 serving 0 0 0 0
MAKEOVER: 2 veggistrone from eating well gotta track it (by CHUBBYNOMORE3), 0.5 serving 69 14 1 3
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 1 serving 0 1 0 0
Caltrate Calcium & Vitamin D 600D+Minerals (1 pill), 1 serving 0 0 0 0
Nature Made CoQ10 (100 mg), 1 serving 0 0 0 0
Apple - Red Delicious - Organic, 144 gram(s) 115 20 0 1
50 mg. Zinc, 0.5 serving 0 0 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Spinach, fresh, 3 cup 21 3 0 3
Pink Salmon (canned), 3 oz 118 0 5 17
Nature Made Super B Complex, 1 serving 0 0 0 0
GNC Magnesium 250, 1 serving 0 0 0 0
Snack
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
kelloggs all bran buds .333 cup, 1 serving 80 24 0 3
Ground Cinnamon, 0.5 tsp 0 0 0 0
Snack 2
None        
DAILY TOTALS: 1,568 146 65 104

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 7 46
Walking: 2 mph (30 minutes per mile) 85 299
Hooping exercise (hula hooping) 10 79
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 20 176
DAILY TOTALS: 122 600

Quick Track MINUTES
None  

Exercise Note: None




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