CHUBBYNOMORE3   7,853
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CHUBBYNOMORE3's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pomegranate arils (seed/juice sacs) 1/2 cup, 1 serving 72 16 1 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
MaraNatha almond butter all natural crunchy 2TBS, 1 tbsp 95 4 8 3
homemade fermented sauerkraut (info from SFGate), 0.25 cup 27 0 0 0
Marketside Mix Herb Salad - Organic, 3 cup 10 2 0 1
so delicious unsweetened vanilla coconut milk (1c) chubbynomore3, 1 cup 45 2 5 0
Now Sports Pea Protein (Chubbynomore3) 33 g one scoop, 33 gram 120 1 0 24
Stevia - 1 packet, 2 serving 0 0 0 0
Asparagus, fresh, 0.25 cup 8 2 0 1
Chia seeds (1 Tbsp or 10 grams) dry seeds, 2 tbsp 136 12 9 4
Lunch
dakotas pride black beans 1/2 cup, 0.5 cup 100 18 0 7
Virgin Diet "fried" chicken, 2 serving 402 8 10 67
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Nature Made Vitamin D3 1000 I.U, 1 serving 0 0 0 0
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Dinner
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Spinach, fresh, 2 cup 14 2 0 2
Celery Hearts (2 Medium Stalks), 1 serving 25 5 0 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Brazil Nut (1 nut), 1 serving 30 0 3 1
Lemon Garlic Hummus, 0.02 serving 13 1 1 0
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Snack
None        
Snack 2
None        
Daily Totals: 1,435 104 61 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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