CHUBBYNOMORE3
30,000-39,999 SparkPoints 37,759
SparkPoints
 

CHUBBYNOMORE3's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Evening Primrose Oil (1000mg), 1 serving 10 0 1 0
Blue Plate Mayonnaise, 1 tbsp 100 0 11 0
Frenchs Mustard, 2 tsp 0 0 0 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 1 serving 0 1 0 0
Egglands best large brown organic egg 1 egg, 2 serving 140 0 8 12
kale cooked drained no salt 1c per self nutrition, 0.5 serving 15 4 1 1
Turkey Sausage 93% lean (from ground turkey), 2 oz 80 0 4 11
Brown Flax Meal, 1 tbsp 45 2 4 2
coffee has carbs, 3 serving 0 2 0 0
Stevia Extract In The Raw Sugar Substitute [1 packet], 2 serving 0 1 0 0
one a day women 50 + vitamin, 1 serving 0 0 0 0
Dr Collagen Multi Collagen Protein 1 heaping TBS, 1 serving 28 0 0 7
ALA, 1 serving 0 0 0 0
biotin 7500, 1 serving 0 0 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Lunch
Brown Flax Meal, 1 tbsp 45 2 4 2
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Hormel Pepperoni (15 Pepperoni), 0.25 serving 35 0 3 1
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Dr Collagen Multi Collagen Protein 1 heaping TBS, 1 serving 28 0 0 7
cheddar cheese per self nutrition 1 ounce, 0.5 serving 57 0 5 4
Mezzetta Homemade Spicy Marinara .5 cup (4 TBS), 0.25 serving 23 1 1 0
eggplant per self nutrition 1 ounce, 2 serving 13 3 0 1
kale cooked drained no salt 1c per self nutrition, 0.5 serving 15 4 1 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Evening Primrose Oil (1000mg), 1 serving 10 0 1 0
Cauliflower 'Rice', 0.5 serving 8 2 0 1
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Chicken Oregano with Sweet Peppers , 0.5 serving 132 4 3 19
Caltrate 600+D³ Plus Minerals, 1 serving 10 2 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 1 serving 0 1 0 0
Brown Flax Meal, 1 tbsp 45 2 4 2
Snack
None        
Snack 2
None        
DAILY TOTALS: 1,307 36 101 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 12 37
Walking: 2.5 mph (24 minutes per mile) 6 22
Walking: 3.15 mph (19 minutes per mile) 2 9
Walking: 3.5 mph (17 minutes per mile) 2 10
Dancing: Slow, Waltz, Foxtrot 43 163
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 9 Weight: 60
5 28
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 9 Weight: 60
5 28
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 9 Weight: 60
5 28
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 9 Weight: 47
5 28
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 9 Weight: 9
5 28
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 9 Weight: 47
5 28
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 9 Weight: 47
5 28
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 3 Reps: 9 Weight: 6
5 28
Stretching / Flexibility Training (general) 15 8
DAILY TOTALS: 120 473

Quick Track MINUTES
None  

Exercise Note: None




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