CHUBBYNOMORE3
25,000-29,999 SparkPoints 27,024
SparkPoints
 

CHUBBYNOMORE3's Shared Food & Fitness Tracker

Previous Day
Sunday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread-Ezekiel Low Sodium Bread, 1 serving 80 15 1 4
Blue Plate Mayonnaise, 1 tbsp 100 0 11 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Marketside Spring Mix Organic, 3 cup 10 2 0 1
Grapefruit, fresh, pink and red, California and Arizona, 0.25 fruit (3-3/4" dia) 23 6 0 0
one a day women 50+, 1 serving 0 0 0 0
evening Primrose oil, 1 serving 10 0 1 0
BIOTIN, 1 serving 0 0 0 0
*PB8 Pro-Botic Acidophlus For Life 1 Capsules, 1 serving 0 1 0 0
Butterball Turkey Bacon (1 slice), 2 serving 50 0 4 4
Mega Red Krill Oil, 1 serving 3 0 0 0
Co-Q10 Supplement 100 mg (Spring Valley), 1 serving 0 0 0 0
boneless skinless chicken breast baked 1 ounce, 4 serving 188 0 4 35
D3 1000 IU, 1 serving 0 0 0 0
mk-7 90 mg of K2, 1 serving 0 0 0 0
Lunch
MAKEOVER: 2 veggistrone from eating well gotta track it (by CHUBBYNOMORE3), 1 serving 138 29 1 6
Bumble Bee Whole Oysters, 1/4 cup/56g, 2 serving 140 6 6 14
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 0.5 serving 0 0 0 0
Caltrate 600+D³ Plus Minerals, 0.5 serving 5 1 0 0
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Zucchini, 1 cup, sliced 29 7 0 1
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Dinner
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Daily Chef Almond Butter 2 TBS, 1 serving 190 6 17 7
Friendly Farms plain nonfat yogurt 8 ounces, 0.5 serving 65 5 0 12
Snack
wonderful pistachios .5 cup with shells, 1 serving 160 8 14 6
Snack 2
None        
DAILY TOTALS: 1,365 106 67 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 105 347
Dancing: Fast, ballet, twist 15 123
DAILY TOTALS: 120 470

Quick Track MINUTES
None  

Exercise Note: None




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