CHRISKENANDKIDS   61,842
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60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole Mixed Fruit (peaches, pineapple, strawberries, mango), 1 cup 70 16 0 0
Cacao Nibs (from Nutribullet) 1 heaping teaspoon, 2 tsp 20 2 0 0
Chia Seeds (Tru Roots), 1 tbsp 55 5 9 2
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Shakeology Vegan Chocolate, 1 serving 170 22 3 16
Honey, 0.5 tbsp 32 9 0 0
Dole Dark Sweet Cherries, 1 cup 90 22 0 2
Lunch
Apples, fresh with skin, 1 cup slices 57 15 0 0
Jif Cashew Butter (creamy), 2 tbsp 200 10 18 4
Chobani Bite Caramel with Pineapple Chunks, 1 serving 100 12 2 8
Turkey and Cheese Pasta Skillet, 1 serving 345 49 8 18
Dinner
Heinz Fat Free Classic Chicken Gravy, 0.25 cup 15 3 0 0
Bob Evans Original Mashed Potatoes, 0.5 cup 150 20 7 3
MAKEOVER: Five Star Grilled Vegetables (by CHRISKENANDKIDS), 1 serving 59 9 3 2
Roundy's Rotisserie Chicken, 3 oz 170 0 10 19
Snack
MAKEOVER: Peanut Butter Fudge Protein Bars (by CHRISKENANDKIDS), 1 serving 223 18 12 12
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
MAKEOVER: Peanut Butter Fudge Protein Bars (by CHRISKENANDKIDS), 1 serving 223 18 12 12
Red Wine, 8 fl oz 200 6 0 0
Red Pepper Corn Chips (The Better Chip), 1 oz 130 16 6 2
Post Workout Snack
None        
Daily Totals: 2,425 267 93 108

Nutrition Note
165.1


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 135 1106
Daily Totals: 135 1106

Quick Track MINUTES
None  

Exercise Note
None



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