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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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June 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sargento reduced fat 4 cheese mexican cheese, 0.25 cup 80 1 6 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 0.25 serving 10 1 1 0
Lunch
Bolthouse Farms Honey Mustard Yogurt Dressing, 1 tbsp 23 3 1 1
Raspberries, 20 raspberries 19 4 0 0
Carrots, raw, 0.13 cup, grated 6 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Fresh Mix-Spring Mix Lettuce, 2 cup 10 2 0 1
Quest Bar Double Chocolate Chunk 1 bar, 1 serving 160 25 6 20
Dinner
El Pollo Loco, Pico de Gallo, 1 serving 11 2 1 0
Guacamole, 2 tbsp 85 5 8 1
Alcohol - Mike's Hard Lemonade, 1 bottle, 11.2 oz 220 33 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Alexa Sweet Potato Fries (12 equals per serving), 1 serving 150 24 6 2
Snack
Proti 15 Cranberry Grape Drink Mix, 1 serving 70 4 0 15
Ghirardelli 72% Cacao Twilight Delight (4 pieces), 1 serving 58 5 5 1
Atkins Chocolate Candies (no peanuts) 1 pack, 1 serving 110 19 7 1
Greens Berry or Orange (1 stick packet or 2 scoops), 2 serving 20 1 1 0
chocolate gelato- 1/2 cup, 1 serving 234 26 15 4
Talenti Gelato Black Cherry Amerena (1/2 cup), 1 serving 190 27 8 4
Post Workout Snack
None        
Daily Totals: 1,795 184 83 97

Nutrition Note
147.6


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 39 587
Daily Totals: 39 587

Quick Track MINUTES
None  

Exercise Note
None



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