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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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June 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 0.25 serving 10 1 1 0
Bacon, Egg and Veggie bake, 2 serving 305 10 19 24
Lunch
Quest Bar Chocolate Brownie (1 bar), 1 serving 170 24 6 20
Fresh Mix-Spring Mix Lettuce, 2 cup 10 2 0 1
Raspberries, 0.33 cup 20 5 0 0
Carrots, raw, 0.13 cup, grated 6 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Parmesan Crusted Grilled Asparagus, 1 serving 116 5 9 6
Atkins Endulge Peanut Butter Cups (2 cups), 0.5 serving 80 9 7 1
Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook chicken) 98 0 3 16
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Chicken Drumstick, 2 unit (yield from 1 lb ready-to-cook chicken) 88 0 3 15
Jack's Original Cheese Pizza, 0.5 serving 160 19 7 8
Sprecher beer BBQ sauce, 2 tbsp 35 8 0 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Greens Berry or Orange (1 stick packet or 2 scoops), 2 serving 20 1 1 0
Roundy's Cashew Halves and Pieces, 1 oz 160 8 13 5
Ghirardelli 72% Cacao Twilight Delight (4 pieces), 3 serving 173 14 15 2
popcorn Big Bag O' Popcorn movie style white, 1 cup 35 4 2 0
Post Workout Snack
None        
Daily Totals: 1,662 116 96 114

Nutrition Note
147.1


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 172 1191
Daily Totals: 172 1191

Quick Track MINUTES
None  

Exercise Note
None



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