CHRISKENANDKIDS   63,089
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60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sargento Reduced Fat Mild Cheddar Cheese, 0.13 cup 47 1 3 4
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Shakeology Vegan Chocolate, 1 serving 170 22 3 16
Chia Seeds (Tru Roots), 1 tbsp 55 5 9 2
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Market Pantry Tropical Blend Frozen Fruit (peaches, mango, pineapple and banana), 1 cup 90 20 0 2
Cacao Nibs (from Nutribullet) 1 heaping teaspoon, 1 tsp 10 1 0 0
Lunch
Ham, regular (11% fat), 0.33 cup, diced 81 1 5 8
AMERICA'S CHOICE Honey Dijon Dressing, 1 tbsp 45 5 3 0
Pizza Hut Large Hand Tossed Sausage Pizza, 1 serving 400 36 20 19
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
Dinner
Chobani 2% Greek Yogurt Passion Fruit, 1 serving 160 21 3 14
Nestle Semi-Sweet Chocolate Chips, 2 tbsp 140 18 8 0
Sargento Reduced Fat Mild Cheddar Cheese, 0.13 cup 47 1 3 4
cheese curds, Amana white cheese, 1 oz 110 1 9 7
Beef, top sirloin, 5 oz 286 0 11 43
Turkey Chili, 1 serving 138 12 4 12
Snack
Blue Diamond Butter Toffee Almonds (about 24 nuts), 1 oz 160 9 12 5
Blue Diamond Almond Nut Thins Smokehouse Flavor, 34 gram(s) 147 26 3 3
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Post Workout Snack
None        
Daily Totals: 2,373 215 109 153

Nutrition Note
150.3


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 171 971
Daily Totals: 171 971

Quick Track MINUTES
None  

Exercise Note
None



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