CHRISKENANDKIDS   62,328
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Apr. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, melted 245 1 20 15
Hillshire Farm Turkey Smoked Sausage, 1 oz 45 2 3 5
Egg substitute, liquid (Egg Beaters), 0.75 cup 100 4 0 20
Tomatoes, red, ripe, raw, year round average, 0.13 cup, chopped or sliced 5 1 0 0
Oranges, 0.25 small (2-3/8" dia) 11 3 0 0
Cantaloupe, 0.5 wedge, medium (1/8 of medium melon) 12 3 0 0
Grapes, 0.5 cup, seedless 31 8 0 0
Smucker's Apple Jelly, 2 tbsp 100 26 0 0
Bread, french or vienna (includes sourdough), 2 slice, large (6" x 2-1/2" x 1-3/4") 526 100 6 17
Lunch
None        
Dinner
My Onion Dip {made with ff sour cream and dry onion soup mix} {2 Tbsp}, 1 serving 45 5 1 2
Beef, tenderloin, 4 oz 282 0 21 22
Brownies, 1 oz 132 14 8 2
Reese's Peanut Butter Cups, 8 miniature 261 30 16 6
M&Ms, 0.13 cup 109 16 5 1
Snyder of Hanover Snaps Pretzels (24 pretzels), 0.75 serving 90 19 1 2
Dinner Rolls, egg, 2 roll (2-1/2" dia) 215 36 4 7
Snack
Reese's Peanut Butter Cups (2 cups), 1 serving 210 24 13 5
Post Workout Snack
None        
Daily Totals: 2,421 290 98 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 100 708
Daily Totals: 100 708

Quick Track MINUTES
None  

Exercise Note
None



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