CHRISKENANDKIDS   68,322
SparkPoints
60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

Back to CHRISKENANDKIDS'S Homepage
Previous Day
Mar. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey Sausage (Jones 4 links per serving), 2 serving 45 1 2 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
So Delicious Coconut Milk Unsweetened Vanilla, 0.33 cup 15 1 1 0
Greens Berry or Orange (1 stick packet or 2 scoops), 2 serving 20 1 1 0
Hormel Pepperoni Slices 14 slices, 0.5 serving 70 0 7 3
Lunch
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Carrots, raw, 0.25 cup, grated 11 3 0 0
Celery, raw, 0.5 cup, diced 10 2 0 0
Spinach, fresh, 1.5 cup 10 2 0 1
Lettuce, red leaf (salad), 1.5 cup shredded 7 1 0 1
EAS Advantage Cafe Caramel Carb Control Shake, 1 serving 110 4 3 17
Dressing Marzetti Simply Dressed Light Roasted Tomato, 1 tbsp 18 2 1 0
Dinner
None        
Snack
Proti 15 Mixed Berry liquid protein drink concentrate, 1 serving 70 4 0 15
Greens Chews (2 is one serving), 2 serving 30 9 0 0
Post Workout Snack
None        
Daily Totals: 646 29 31 62

Nutrition Note
150.1


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 10 1
Daily Totals: 10 1

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CHRISKENANDKIDS

Send Member a Private Message