CHRISKENANDKIDS   65,400
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Waffle, Bisquick, 1/4 of whole waffle, 1 serving 90 0 0 0
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Chobani 2% Greek Yogurt Passion Fruit, 1 serving 160 21 3 14
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Chia Seeds (Tru Roots), 1 tbsp 55 5 9 2
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Lunch
Dressing Organic Ville Sun Dried Tomato & Garlic Vinaigrette, 2 tbsp 70 1 8 0
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Applesauce in Nutribullet, 1 serving 63 18 0 0
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
Craisins Reduced Sugar dried cranberries, 0.13 cup 52 16 0 0
Blue Diamond Pecan Nut Thins (16 crisps), 1 serving 130 23 4 2
Dinner
MAKEOVER: Five Star Grilled Vegetables (by CHRISKENANDKIDS), 1 serving 59 9 3 2
Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook chicken) 44 0 1 8
Schwan's Seasoned Potato Curls (3/4 cup), 0.75 cup 160 21 8 2
Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook chicken) 98 0 3 16
Snack
Popcorn, oil-popped, 1 cup 55 6 3 1
Post Workout Snack
Dole Mango Chunks, 0.5 cup 60 16 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Roundy's Cashew Halves and Pieces, 0.5 oz 80 4 7 3
Daily Totals: 1,854 238 63 96

Nutrition Note
153.8


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 155 1030
Daily Totals: 155 1030

Quick Track MINUTES
None  

Exercise Note
None



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