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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Sargento reduced fat 4 cheese mexican cheese, 0.13 cup 42 1 3 4
Dole Dark Sweet Cherries, 0.5 cup 45 11 0 1
Shakeology Vegan Chocolate, 1 serving 170 22 3 16
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Chia Seeds (Tru Roots), 1 tbsp 55 5 9 2
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Egg Beaters Egg Whites, 4 tbsp 33 1 0 7
Lunch
Craisins Reduced Sugar dried cranberries, 0.13 cup 52 16 0 0
Hot Salsa Chicken, 1 serving 210 5 7 30
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Dressing Organic Ville Sun Dried Tomato & Garlic Vinaigrette, 1.5 tbsp 53 1 6 0
Spinach, fresh, 2 cup 14 2 0 2
Tomatoes, red, ripe, raw, year round average, 0.25 cup cherry tomatoes 8 2 0 0
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Chobani Bite Caramel with Pineapple Chunks, 1 serving 100 12 2 8
MAKEOVER: Five Star Grilled Vegetables (by CHRISKENANDKIDS), 1 serving 59 9 3 2
Dinner
Minute Brown Rice, 0.5 cup 150 34 2 3
MAKEOVER: Ground Turkey Stroganoff (by CHRISKENANDKIDS), 1 serving 287 22 14 17
Snack
Blue Diamond Pecan Nut Thins (nut & Rice Crackers) 16 crackers, 1 serving 130 23 4 20
Roundy's Cashew Halves and Pieces, 1 oz 160 8 13 5
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cantaloupe, 2 wedge, small (1/8 of small melon) 39 9 0 1
Oranges, 0.25 fruit (2-5/8" dia) 15 4 0 0
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Strawberries, fresh, 1 large (1-3/8" dia) 5 1 0 0
Post Workout Snack
None        
Daily Totals: 1,963 241 77 128

Nutrition Note
150.5


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 53 296
Fitbit Entry 86 705
Daily Totals: 139 1001

Quick Track MINUTES
None  

Exercise Note
None



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