CHRISKENANDKIDS   59,059
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Pomegranates, 43 grams 29 7 0 0
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Lunch
Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 5 0 1
El Pollo Loco, Pico de Gallo, 1 serving 11 2 1 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cacique Queso Fresco, 0.5 oz 40 0 3 3
Salsa, 0.25 cup 18 4 0 1
Guacamole, 3 tbsp 127 7 11 2
Tortilla Chips, 1.5 oz 213 27 11 3
Dinner
McDonald's Vanilla Reduced Fat Ice Cream Cone, 1 serving 170 27 5 5
Nestle Semi Sweet Chocolate Chips, 2 tbsp 140 18 8 1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Egg Noodle Lasagna, 1 serving 203 20 5 21
Simply Jif Peanut Butter, 2 tbsp 190 6 16 7
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blue Diamond Habanero BBQ almonds (1 oz-about 28 nuts), 1 serving 170 5 15 6
Nestle Semi Sweet Chocolate Chips, 3 tbsp 210 27 12 2
Post Workout Snack
None        
Daily Totals: 2,138 234 98 101

Nutrition Note
158.5


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 146 955
Daily Totals: 146 955

Quick Track MINUTES
None  

Exercise Note
None



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