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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Dole Sliced Peaches (frozen), 1 cup |
60 |
13 |
0 |
1 |
 |
| Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp |
20 |
1 |
2 |
0 |
|
| PB2 Powdered Peanut Butter (2 T. per serving), 1 serving |
45 |
5 |
2 |
5 |
|
| Banana, fresh, 0.25 small (6" to 6-7/8" long) |
23 |
6 |
0 |
0 |
|
| Milk, nonfat, 0.25 cup |
21 |
3 |
0 |
2 |
|
| Arbonne Protein drink, 1 serving |
160 |
13 |
4 |
20 |
|
| Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 0.75 serving |
30 |
2 |
3 |
1 |
|
| Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp |
15 |
4 |
0 |
0 |
| Lunch |
|
|
|
|
| Sun Chips Garden Salsa, 1.5 oz |
210 |
29 |
9 |
3 |
|
| Subway 6 inch Oven Roasted Chicken Breast , 1 serving |
320 |
47 |
5 |
23 |
|
| Subway Mustard (2 teaspoons), 1 serving |
5 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Chobani Pineapple 2% Greek Yogurt, 6 oz |
160 |
21 |
3 |
13 |
|
| Butter, salted, 1 tbsp |
102 |
0 |
12 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) |
19 |
4 |
0 |
1 |
|
| Spaghetti, cooked without added salt (pasta), 1.5 cup |
331 |
65 |
2 |
12 |
|
| Bread, french or vienna (includes sourdough), 1 slice, large (6" x 2-1/2" x 1-3/4") |
263 |
50 |
3 |
8 |
|
| Spaghetti/Marinara Sauce (tomato sauce), 1 cup |
143 |
21 |
5 |
4 |
|
| Pizza (Schwan's starter crust with bacon and turkey pepperoni), 0.5 serving |
181 |
15 |
9 |
12 |
|
| Iceberg Lettuce (salad), 1 cup, shredded or chopped |
8 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Post Workout Snack |
|
|
|
|
| Dole Sliced Peaches (frozen), 0.5 cup |
30 |
7 |
0 |
1 |
|
| Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving |
95 |
9 |
1 |
12 |
|
| Dole Mixed Berries with Cranberries, 0.5 cup |
50 |
11 |
0 |
1 |
|
| Banana, fresh, 0.25 medium (7" to 7-7/8" long) |
26 |
7 |
0 |
0 |
| Daily Totals: |
2,317 |
333 |
57 |
119 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
216 |
1411
|
|
| Daily Totals: |
216 |
1411 |
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Interact with CHRISKENANDKIDS
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