CHRISKENANDKIDS   63,190
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60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Arbonne Protein drink, 1 serving 160 13 4 20
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 0.75 serving 30 2 3 1
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Lunch
Sun Chips Garden Salsa, 1.5 oz 210 29 9 3
Subway 6 inch Oven Roasted Chicken Breast , 1 serving 320 47 5 23
Subway Mustard (2 teaspoons), 1 serving 5 0 0 0
Dinner
Chobani Pineapple 2% Greek Yogurt, 6 oz 160 21 3 13
Butter, salted, 1 tbsp 102 0 12 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Spaghetti, cooked without added salt (pasta), 1.5 cup 331 65 2 12
Bread, french or vienna (includes sourdough), 1 slice, large (6" x 2-1/2" x 1-3/4") 263 50 3 8
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Pizza (Schwan's starter crust with bacon and turkey pepperoni), 0.5 serving 181 15 9 12
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Snack
None        
Post Workout Snack
Dole Sliced Peaches (frozen), 0.5 cup 30 7 0 1
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Dole Mixed Berries with Cranberries, 0.5 cup 50 11 0 1
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Daily Totals: 2,317 333 57 119

Nutrition Note
157.2


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 216 1411
Daily Totals: 216 1411

Quick Track MINUTES
None  

Exercise Note
None



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