CHRISKENANDKIDS   70,175
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60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
sugar free vanilla Torani syrup, 1 tbsp 0 0 0 0
Coconut Milk So Delicious Unsweetened, 0.33 cup 15 1 1 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Turkey Sausage (Jones 4 links per serving), 4 serving 90 2 5 10
Greens Berry or Orange (1 stick packet or 2 scoops), 2 serving 20 1 1 0
Bulletproof Upgraded Collagen Protein (1 Tbsp = 8.5 g), 1 tbsp 30 0 0 8
Lunch
Bulletproof XCT Oil (1 Tbsp = 15 ml), 0.33 tbsp 43 0 5 0
Shakeology Vegan Chocolate, 1 serving 170 22 3 16
Coconut Milk So Delicious Unsweetened, 1 cup 45 2 5 0
Bulletproof Upgraded Collagen Protein (1 Tbsp = 8.5 g), 1 tbsp 30 0 0 8
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Granny smith apple - 1 med. apple, 1.25 serving 119 31 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
None        
Snack
Roundy's Cashew Halves and Pieces, 1 oz 160 8 13 5
Celery, raw, 1 cup, strips 20 5 0 1
Post Workout Snack
None        
Daily Totals: 966 92 43 63

Nutrition Note
158.8


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 186
Daily Totals: 0 186

Quick Track MINUTES
None  

Exercise Note
None



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