CHRISKENANDKIDS   65,685
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Lunch
Craisins Reduced Sugar dried cranberries, 0.2 cup 80 25 0 0
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Spinach, fresh, 2 cup 14 2 0 2
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
French Dressing Field Day Organic, 2 tbsp 150 2 16 0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Beef, top sirloin, 3.5 oz 200 0 8 30
Dinner
Pizza (Schwan's starter crust with bacon and turkey pepperoni), 1 serving 362 30 17 24
Pizza (Schwan's starter crust with bacon and cheese), 1.5 serving 524 44 25 34
Snack
Chobani Pineapple 2% Greek Yogurt, 6 oz 160 21 3 13
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Doritos Jacked Smoky Chipotle BBQ (about 6 chips), 1 oz 130 17 7 2
Blue Diamond Habanero BBQ almonds (1 oz-about 28 nuts), 1 serving 170 5 15 6
Post Workout Snack
None        
Daily Totals: 2,297 217 103 143

Nutrition Note
157.2


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 90 614
Fitbit Entry 115 858
Daily Totals: 205 1472

Quick Track MINUTES
None  

Exercise Note
None



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