CHRISKENANDKIDS   63,109
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Lunch
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
French Dressing Field Day Organic, 1 tbsp 75 1 8 0
Beef, top sirloin, 3.4 oz 195 0 8 29
Chobani Bite Raspberry with Dark Chocolate Chips, 1 serving 100 13 2 8
Craisins Reduced Sugar dried cranberries, 0.15 cup 60 19 0 0
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Dinner
McDonald's Small French Fries, 0.13 serving 30 4 1 0
McDonald's 4 pc chicken nugget, 0.6 serving 102 6 6 6
McDonalds Low Fat Balsamic Dressing, 1 serving 20 3 1 0
Mcdonalds Side Salad, 1 serving 20 4 0 1
McDonald's McChicken, 1 serving 360 40 16 14
Snack
Nestle Semi Sweet Chocolate Chips, 2 tbsp 140 18 8 1
Tostitos Hint of Lime Chips, 1 oz 150 18 7 2
Blue Diamond Pecan Nut Thins (16 crisps), 1 serving 130 23 4 2
MAKEOVER: Cashew Pretzel Granola Breakfast Bars (by CHRISKENANDKIDS), 0.8 serving 160 22 7 4
Blue Diamond Pecan Nut Thins (16 crisps), 1 serving 130 23 4 2
Post Workout Snack
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Dole Sliced Peaches (frozen), 0.5 cup 30 7 0 1
Daily Totals: 2,328 284 85 116

Nutrition Note
157.3


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 164 1093
Daily Totals: 164 1093

Quick Track MINUTES
None  

Exercise Note
None



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