CHRISKENANDKIDS
60,000-79,999 SparkPoints 75,022
SparkPoints
 

CHRISKENANDKIDS's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Organo Gold Black Coffee (1 sachet), 1 serving 9 2 0 1
Turkey Sausage Patties (Jones GF) 1 patty, 1 serving 60 1 3 6
Coconut Milk So Delicious Unsweetened, 0.25 cup 11 1 1 0
Lunch
85% Lean Hamburgers, 4 oz 240 0 17 22
Green Olives Mario Pimento Stuffed Spanish (5 olives per serving), 10 serving 50 0 5 0
Celery, raw, 0.5 cup, diced 10 2 0 0
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Bacon Bits 'Hormel Real Bacon', 2 tbsp 60 0 4 6
Dinner
None        
Snack
Roundy's Cashew Halves and Pieces, 1 oz 160 8 13 5
Oberto Beef Jerky (Original) 1.5 oz pkg, 1.5 oz 120 9 2 20
Walden Farms Creamy Bacon Sugar Free Dressing (2 Tbsp.), 2 tbsp 40 0 4 0
Proti 15 Mixed Berry liquid protein drink concentrate, 1 serving 70 4 0 15
Bai Antioxidant Fusion Water Ipanema Pomegranate (8 oz. per serving - 18 oz. bottle), 18 oz 11 2 0 0
Post Workout Snack
None        
DAILY TOTALS: 1,009 33 59 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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