CHRISKENANDKIDS
60,000-79,999 SparkPoints 75,522
SparkPoints
 

CHRISKENANDKIDS's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Coconut Milk So Delicious Unsweetened, 0.25 cup 11 1 1 0
Bone Broth Protein by Ancient Nutrition-Vanilla 1 scoop = 24.6g, 1 serving 98 2 1 20
Turkey Sausage Patties (Jones GF) 1 patty, 1 serving 60 1 3 6
King of Coffee from Organo Gold (1 packet), 1 serving 10 2 0 1
Lunch
ChocoRite Crispy Chocolate Caramel - NEW (2 pcs = 32 g), 2 serving 100 19 6 4
Greens Chews (2 is one serving), 1 serving 15 5 0 0
Chicken Drumstick, 2 unit (yield from 1 lb ready-to-cook chicken) 88 0 3 15
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Dinner
None        
Snack
Roundy's Cashew Halves and Pieces, 1 oz 160 8 13 5
Proti 15 Mixed Berry liquid protein drink concentrate, 1 serving 70 4 0 15
Post Workout Snack
None        
DAILY TOTALS: 728 51 31 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 706
DAILY TOTALS: 0 706

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers