CHRISKENANDKIDS   60,980
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Milk, nonfat, 1 cup 83 12 0 8
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Lunch
Breakfast Pizza, 1 serving 219 20 8 16
Palmier or French Puff Pastry Cookie (1 cookie / 12g), 2 serving 112 20 3 1
Olive Garden mini dessert, chocolate cake w/chocolate mouse & caramel cream, 0.33 serving 89 8 6 0
Dinner
Kasha Pilaf, 1 serving 128 21 4 3
Chicken Thigh, 1.5 unit (yield from 1 lb ready-to-cook chicken) 73 0 2 12
Chicken Drumstick, 3 unit (yield from 1 lb ready-to-cook chicken) 132 0 4 23
Snack
Cookies by Design Standard Sugar Cookie With Icing, 1 serving 340 57 11 3
Costco - Churro (1 Churro), 1 serving 240 24 14 3
Macaroon French Patisserie - 1 macaroon, 1 serving 176 22 9 4
Mexican Sugar Cookie, 1 serving 230 26 7 16
Post Workout Snack
None        
Daily Totals: 2,170 262 74 116

Nutrition Note
157.0


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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