CHRISKENANDKIDS
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Greens Berry or Orange (1 stick packet or 2 scoops), 2 serving 20 1 1 0
Coconut Milk (Silk), 0.33 cup 26 2 2 0
Turkey Sausage (Jones 4 links per serving), 4 serving 90 2 5 10
Lunch
Spinach, fresh, 1 cup 7 1 0 1
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Carrots, raw, 0.33 small (5-1/2" long) 7 2 0 0
Celery, raw, 0.33 cup, diced 6 1 0 0
Spinach, fresh, 1.5 cup 10 2 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Fresh Mix-Spring Mix Lettuce, 1.5 cup 8 2 0 1
Cacao Nibs (from Nutribullet) 1 heaping teaspoon, 2 tsp 20 2 0 0
Purely Inspired Chocolate Plant Based Protein Powder, 32 gram 110 9 2 16
Coconut Milk So Delicious Unsweetened, 1 cup 45 2 5 0
Dressing Marzetti Simply Dressed Light Roasted Tomato, 1 tbsp 18 2 1 0
Dinner
None        
Snack
Silk Almond Creamer Vanilla, 1 tbsp 20 4 1 0
Roundy's Cashew Halves and Pieces, 1 oz 160 8 13 5
Celery, raw, 1 cup, strips 20 5 0 1
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Post Workout Snack
None        
Daily Totals: 820 59 41 59

Nutrition Note
150.4


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 10 59
Daily Totals: 10 59

Quick Track MINUTES
None  

Exercise Note
None



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