CHRISKENANDKIDS   59,543
SparkPoints
50,000-59,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

Back to CHRISKENANDKIDS'S Homepage
Previous Day
Dec. 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Silk, Vanilla Soymilk, 1 cup, 1 serving 100 10 4 6
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Lunch
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Dressing - Western Light! (Just 2 Good), 1 tbsp 35 7 1 0
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Jennie-O Lean Turkey Ham, 2 oz 60 2 4 8
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Chia Seeds (Tru Roots), 1 tbsp 55 5 9 2
Spinach, fresh, 2 cup 14 2 0 2
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Dinner
Two Sister's Gourmet Perfect Pumpkin Gingerbread Mix (17 servings per box), 1 serving 80 19 0 2
Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken) 49 0 2 8
Kasha Pilaf, 1 serving 128 21 4 3
Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook chicken) 44 0 1 8
Snack
Roundy's Cashew Halves and Pieces, 1 oz 160 8 13 5
MAKEOVER: Cashew Pretzel Granola Breakfast Bars (by CHRISKENANDKIDS), 1 serving 200 27 9 5
Blue Diamond Butter Toffee Almonds (about 24 nuts), 1 oz 160 9 12 5
Post Workout Snack
None        
Daily Totals: 1,558 191 64 84

Nutrition Note
157.2


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bob Harper Ultimate Cardio Body (Bodybugg measurements) 60 320
Daily Totals: 60 320

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CHRISKENANDKIDS

Send Member a Private Message