CHRISKENANDKIDS   59,005
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50,000-59,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Milk, nonfat, 1 cup 83 12 0 8
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Lunch
Chia Seeds (Tru Roots), 1 tbsp 55 5 9 2
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Betty Crocker Warm Delight mini Molten Caramel cake, 35 gram(s) 150 26 4 2
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
French Dressing Field Day Organic, 1 tbsp 75 1 8 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Jennie-O Lean Turkey Ham, 2 oz 60 2 4 8
Dinner
Kasha Pilaf, 1 serving 128 21 4 3
Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook chicken) 98 0 3 16
Sweet Baby Ray's Original Sauce, 2 tbsp 70 17 0 0
Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook chicken) 44 0 1 8
Churros (1 with cinnamon and sugar), 1 serving 170 23 9 2
Snack
Cookies by Design Standard Sugar Cookie With Icing, 0.33 serving 112 19 4 1
MAKEOVER: Cashew Pretzel Granola Breakfast Bars (by CHRISKENANDKIDS), 1 serving 200 27 9 5
Royal Dansk Luxury Chocolate Wafers, 0.25 serving 33 6 1 0
Vitatops Banana Chocolate Chip, 1 serving 100 23 1 5
Two Sister's Gourmet Perfect Pumpkin Gingerbread Mix (17 servings per box), 0.75 serving 60 14 0 2
Post Workout Snack
None        
Daily Totals: 1,848 260 63 93

Nutrition Note
156.7


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bob Harper's Inside Out Method Bob's Workout 60 278
Daily Totals: 60 278

Quick Track MINUTES
None  

Exercise Note
None



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