|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 0.25 small (6" to 6-7/8" long) |
23 |
6 |
0 |
0 |
 |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp |
15 |
4 |
0 |
0 |
|
| Dole Sliced Peaches (frozen), 1 cup |
60 |
13 |
0 |
1 |
|
| Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp |
20 |
1 |
2 |
0 |
|
| Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving |
95 |
9 |
1 |
12 |
|
| PB2 Powdered Peanut Butter (2 T. per serving), 1 serving |
45 |
5 |
2 |
5 |
|
| Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving |
90 |
13 |
1 |
9 |
| Lunch |
|
|
|
|
| Carrots, raw, 0.13 cup, chopped |
7 |
2 |
0 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes |
23 |
5 |
0 |
1 |
|
| French Dressing Field Day Organic, 1 tbsp |
75 |
1 |
8 |
0 |
|
| Celery, raw, 1 stalk, large (11"-12" long) |
10 |
2 |
0 |
0 |
|
| Jennie-O Lean Turkey Ham, 2 oz |
60 |
2 |
4 |
8 |
|
| Chia Seeds (Tru Roots), 1 tbsp |
55 |
5 |
9 |
2 |
|
| Lettuce, red leaf (salad), 2 cup shredded |
9 |
1 |
0 |
1 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Betty Crocker Warm Delight mini Molten Caramel cake, 35 gram(s) |
150 |
26 |
4 |
2 |
| Dinner |
|
|
|
|
| Churros (1 with cinnamon and sugar), 1 serving |
170 |
23 |
9 |
2 |
|
| Kasha Pilaf, 1 serving |
128 |
21 |
4 |
3 |
|
| Chicken Thigh, 2 unit (yield from 1 lb ready-to-cook chicken) |
98 |
0 |
3 |
16 |
|
| Sweet Baby Ray's Original Sauce, 2 tbsp |
70 |
17 |
0 |
0 |
|
| Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook chicken) |
44 |
0 |
1 |
8 |
| Snack |
|
|
|
|
| Royal Dansk Luxury Chocolate Wafers, 0.25 serving |
33 |
6 |
1 |
0 |
|
| Vitatops Banana Chocolate Chip, 1 serving |
100 |
23 |
1 |
5 |
|
| Two Sister's Gourmet Perfect Pumpkin Gingerbread Mix (17 servings per box), 0.75 serving |
60 |
14 |
0 |
2 |
|
| Cookies by Design Standard Sugar Cookie With Icing, 0.33 serving |
112 |
19 |
4 |
1 |
|
| MAKEOVER: Cashew Pretzel Granola Breakfast Bars (by CHRISKENANDKIDS), 1 serving |
200 |
27 |
9 |
5 |
| Post Workout Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,848 |
260 |
63 |
93 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Bob Harper's Inside Out Method Bob's Workout |
60 |
278
|
|
| Daily Totals: |
60 |
278 |
|
|
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