CHRISKENANDKIDS   61,673
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shakeology Chocolate Regular, 1 serving 160 17 2 17
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Chia Seeds (Tru Roots), 0.5 tbsp 28 3 5 1
Spinach, fresh, 2 cup 14 2 0 2
French Dressing Field Day Organic, 1 tbsp 75 1 8 0
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Market Day Seasoned Chicken Breast Strips, 1 serving 120 2 3 22
Dinner
Creamette Medium Shells Pasta, 0.75 serving 158 32 1 5
Sargento reduced fat 4 cheese mexican cheese, 0.25 cup 80 1 6 7
Turkey Chili, 1 serving 138 12 4 12
Crockpot Meatballs, 1 serving 337 33 16 14
Snack
Blue Diamond Butter Toffee Almonds (about 24 nuts), 1 oz 160 9 12 5
Cashew and Cranberry Granola, 2 serving 247 34 11 6
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Post Workout Snack
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Herbalife 24 Rebuild Endurance Vanilla (2 scoops), 0.25 serving 40 7 0 3
Nestle Semi Sweet Chocolate Chips, 0.75 tbsp 53 7 3 0
PB2 Powdered Peanut Butter (2 T. per serving), 0.5 serving 23 3 1 3
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.25 serving 48 5 0 6
Dole Sliced Peaches (frozen), 0.5 cup 30 7 0 1
Daily Totals: 2,123 249 76 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 128 967
Daily Totals: 128 967

Quick Track MINUTES
None  

Exercise Note
None



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