CHRISKENANDKIDS   73,505
SparkPoints
60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Organo Gold Black Coffee (1 sachet), 1 serving 9 2 0 1
Turkey Sausage (Jones 4 links per serving), 3 serving 68 2 3 8
Egg, fresh, whole, raw, 2 large 144 1 10 13
Greens Berry or Orange (1 stick packet or 2 scoops), 1 serving 10 1 1 0
So Delicious Coconut Milk Unsweetened Vanilla, 0.25 cup 11 1 1 0
King of Coffee from Organo Gold (1 packet), 1 serving 10 2 0 1
Lunch
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Celery, raw, 0.5 cup, strips 10 2 0 0
walden farms russian salad dressing, 1 tbsp 0 0 0 0
Slow Cooked Pork Rib Ends With Homemade BBQ Sauce - Recipe Makeover (by CHRISKENANDKIDS), 1 serving 125 5 7 11
Chocolite Chocolate Crispy Caramel (2 pieces per package), 2 serving 60 16 4 2
Dinner
None        
Snack
Organo Gold Black Coffee (1 sachet), 1 serving 9 2 0 1
Roundy's Cashew Halves and Pieces, 1.5 oz 240 12 20 8
Quest Bar Chocolate Peanut Butter (1 bar), 1 serving 170 23 7 20
Post Workout Snack
None        
Daily Totals: 891 72 53 64

Nutrition Note
155.8


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 603
Daily Totals: 0 603

Quick Track MINUTES
None  

Exercise Note
None



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