CHRISKENANDKIDS   55,520
SparkPoints
50,000-59,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

Back to CHRISKENANDKIDS'S Homepage
Previous Day
Jan. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.33 tbsp 21 6 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Tennessee Pride Turkey Sausage Patties (2 patties), 1 serving 100 1 6 10
Lunch
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Red Robin Honey Mustard Poppyseed Dressing, 0.5 tbsp 49 3 5 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Red Robin Simply Grilled Chicken Salad, 0.33 serving 106 4 4 13
Dinner
Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick) 41 10 0 0
White Wine, 12 fl oz 241 3 0 0
Chicken Leg, fried, 1 unit (yield from 1 lb ready-to-cook chicken) 116 0 5 16
Chicken Thigh, fried, 1 unit (yield from 1 lb ready-to-cook chicken) 68 0 3 9
Cantaloupe, 0.5 wedge, small (1/8 of small melon) 10 2 0 0
Apples, fresh with skin, 0.33 cup slices 19 5 0 0
Peanut Butter Cookies, 3 cookie 181 21 10 3
orange cranberry loaf cake, 0.5 serving 63 8 3 1
Snack
Russell Stover Assorted Chocolates (2 pieces), 1 serving 150 23 7 1
Premier Protein Chocolate Ready To Drink Shake, 1 serving 160 5 3 30
Starbucks Tall Skinny Mocha, 1 serving 110 14 1 11
Post Workout Snack
None        
Daily Totals: 1,656 111 64 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 91 658
Daily Totals: 91 658

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CHRISKENANDKIDS

Send Member a Private Message