CHRISKENANDKIDS   63,165
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Milk, nonfat, 1 cup 83 12 0 8
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Market Day Seasoned Chicken Breast Strips, 1 serving 120 2 3 22
Chia Seeds (Tru Roots), 0.5 tbsp 28 3 5 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
French Dressing Field Day Organic, 1 tbsp 75 1 8 0
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Dinner
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Jimmy John's Turkey Tom without sprouts or mayo and add mustard, 1 serving 326 50 1 24
Sugar Cookies, 1 cookie pre-sliced cookie dough 111 15 5 1
Snack
Chobani 2% Greek Yogurt Passion Fruit, 1 serving 160 21 3 14
Starbucks Tall Skinny Mocha, 1 serving 110 14 1 11
A&W Cheese Curds, 0.25 serving 143 7 10 7
Cashew and Cranberry Granola, 1 serving 124 17 6 3
Tostitos Restaurant Style whole grain chips, 1.5 oz 210 29 11 3
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Post Workout Snack
None        
Daily Totals: 2,093 250 67 137

Nutrition Note
158.6


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 131 801
Daily Totals: 131 801

Quick Track MINUTES
None  

Exercise Note
None



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