CHRISKENANDKIDS   62,333
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60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Milk, nonfat, 1 cup 83 12 0 8
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Lunch
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Jennie-O Lean Turkey Ham, 2 oz 60 2 4 8
Dressing - Western Light! (Just 2 Good), 1 tbsp 35 7 1 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Sea Salt Caramels (Sanders Dark Chocolate) 1 piece, 1 serving 100 21 7 1
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Spinach, fresh, 2 cup 14 2 0 2
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
Dinner
Veggie Lasagna, 1 serving 223 25 6 14
Tostitos Restaurant Style whole grain chips, 1 oz 140 19 7 2
Pizza (Emil's Cheese) High Rise 2 cheese pizza 1/6 pizza, 1.5 serving 435 56 14 20
Snack
Russell Stover Assorted Chocolates (2 pieces), 0.5 serving 75 12 4 1
Vitatops Banana Chocolate Chip, 1 serving 100 23 1 5
Roundy's Cashew Halves and Pieces, 1 oz 160 8 13 5
Jif Natural Creamy Peanut Butter, 0.75 tbsp 71 3 6 3
Chobani Pineapple 2% Greek Yogurt, 6 oz 160 21 3 13
Post Workout Snack
None        
Daily Totals: 2,157 287 75 112

Nutrition Note
157.7


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 171 983
Daily Totals: 171 983

Quick Track MINUTES
None  

Exercise Note
None



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