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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving |
95 |
9 |
1 |
12 |
 |
| Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp |
15 |
4 |
0 |
0 |
|
| Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving |
90 |
13 |
1 |
9 |
|
| Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp |
20 |
1 |
2 |
0 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| PB2 Powdered Peanut Butter (2 T. per serving), 1 serving |
45 |
5 |
2 |
5 |
|
| Dole Sliced Peaches (frozen), 1 cup |
60 |
13 |
0 |
1 |
|
| Banana, fresh, 0.25 small (6" to 6-7/8" long) |
23 |
6 |
0 |
0 |
| Lunch |
|
|
|
|
| Dressing - Western Light! (Just 2 Good), 1 tbsp |
35 |
7 |
1 |
0 |
|
| Oranges, 1 fruit (2-5/8" dia) |
62 |
15 |
0 |
1 |
|
| Lettuce, red leaf (salad), 2 cup shredded |
9 |
1 |
0 |
1 |
|
| Sea Salt Caramels (Sanders Dark Chocolate) 1 piece, 1 serving |
100 |
21 |
7 |
1 |
|
| Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes |
23 |
5 |
0 |
1 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Sunflower Seeds, with salt added, 9 grams |
52 |
2 |
4 |
2 |
|
| Carrots, raw, 0.13 cup, chopped |
7 |
2 |
0 |
0 |
|
| Jennie-O Lean Turkey Ham, 2 oz |
60 |
2 |
4 |
8 |
| Dinner |
|
|
|
|
| Tostitos Restaurant Style whole grain chips, 1 oz |
140 |
19 |
7 |
2 |
|
| Pizza (Emil's Cheese) High Rise 2 cheese pizza 1/6 pizza, 1.5 serving |
435 |
56 |
14 |
20 |
|
| Veggie Lasagna, 1 serving |
223 |
25 |
6 |
14 |
| Snack |
|
|
|
|
| Vitatops Banana Chocolate Chip, 1 serving |
100 |
23 |
1 |
5 |
|
| Russell Stover Assorted Chocolates (2 pieces), 0.5 serving |
75 |
12 |
4 |
1 |
|
| Chobani Pineapple 2% Greek Yogurt, 6 oz |
160 |
21 |
3 |
13 |
|
| Roundy's Cashew Halves and Pieces, 1 oz |
160 |
8 |
13 |
5 |
|
| Jif Natural Creamy Peanut Butter, 0.75 tbsp |
71 |
3 |
6 |
3 |
| Post Workout Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,157 |
287 |
75 |
112 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
171 |
983
|
|
| Daily Totals: |
171 |
983 |
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