CHRISKENANDKIDS   63,165
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Dole Dark Sweet Cherries, 1 cup 90 22 0 2
Lunch
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Deli Fresh, oven roasted Turkey Breast, Oscar Mayer (6 slices), 1 serving 45 1 1 8
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Hershey Kisses (one kiss), 4 serving 88 11 6 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
Dressing - Western Light! (Just 2 Good), 1 tbsp 35 7 1 0
Dinner
Girl Scout Cookies Mango Cremes (3 cookies), 1 serving 180 25 8 1
Girl Scout Cookies Peanut Butter Sandwich (3 cookies), 2 serving 320 52 12 4
Turkey and Cheese Pasta Skillet, 1 serving 345 49 8 18
Snack
Roundy's Cashew Halves and Pieces, 1 oz 160 8 13 5
Hershey Kisses (one kiss), 2 serving 44 5 3 1
Blue Diamond Pecan Nut Thins (16 crisps), 1 serving 130 23 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Girl Scout Cookies - Thanks A Lots, 1 serving 150 22 6 2
Chobani Bite Caramel with Pineapple Chunks, 1 serving 100 12 2 8
Pretzels (Glutino Pretzel Twists - Gluten Free) 24 pretzels, 1 serving 120 24 4 0
Post Workout Snack
None        
Daily Totals: 2,295 328 79 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 152 1163
Daily Totals: 152 1163

Quick Track MINUTES
None  

Exercise Note
None



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