CHRISKENANDKIDS   65,708
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Lunch
Pork Tenderloin with Sweet and Smoky Rub, 1 serving 184 1 8 24
Spinach, fresh, 2 cup 14 2 0 2
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Cake, yellow, with vanilla frosting, 0.5 piece (1/8 of 18 oz cake) 119 19 5 1
Dressing - Western Light! (Just 2 Good), 1 tbsp 35 7 1 0
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Dinner
Pizza-Homemade turkey pepperoni with whole grain crust, 5 serving 701 85 24 38
Pillsbury Pizza - Cheese, 0.5 serving 34 5 1 2
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Pineapple, fresh, 0.75 cup, diced 57 14 1 0
Pillsbury Artisan Pizza Crust Whole Grain (1/6 crust), 1 serving 190 30 5 6
Schwan's Ice Cream Miniatures Vanilla (5 pieces), 0.4 serving 128 12 9 2
Snack
Blue Diamond Pecan Nut Thins (16 crisps), 0.5 serving 65 12 2 1
Pretzel crisps (Snack Factory original), 1 serving 110 23 0 3
Chobani Pineapple 2% Greek Yogurt, 6 oz 160 21 3 13
Hershey Kisses (one kiss), 4 serving 88 11 6 1
Vitatops Fudgy Peanut Butter Chip, 1 serving 100 26 2 4
Post Workout Snack
None        
Daily Totals: 2,476 333 78 129

Nutrition Note
156.0


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 156 1085
Daily Totals: 156 1085

Quick Track MINUTES
None  

Exercise Note
None



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