CHRISKENANDKIDS   68,334
SparkPoints
60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey Sausage (Jones 4 links per serving), 2 serving 45 1 2 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
So Delicious Coconut Milk Unsweetened Vanilla, 0.33 cup 15 1 1 0
Greens Berry or Orange (1 stick packet or 2 scoops), 2 serving 20 1 1 0
Hormel Pepperoni Slices 14 slices, 0.5 serving 70 0 7 3
Lunch
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Carrots, raw, 0.25 cup, grated 11 3 0 0
Celery, raw, 0.5 cup, diced 10 2 0 0
Spinach, fresh, 1.5 cup 10 2 0 1
Lettuce, red leaf (salad), 1.5 cup shredded 7 1 0 1
EAS Advantage Cafe Caramel Carb Control Shake, 1 serving 110 4 3 17
Dressing Marzetti Simply Dressed Light Roasted Tomato, 1 tbsp 18 2 1 0
Dinner
Shakeology Vegan Chocolate, 1 serving 170 22 3 16
So Delicious Coconut Milk Unsweetened Vanilla, 1 cup 45 2 5 0
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Spinach, fresh, 1 cup 7 1 0 1
Snack
Proti 15 Mixed Berry liquid protein drink concentrate, 1 serving 70 4 0 15
Greens Chews (2 is one serving), 4 serving 60 18 0 0
Post Workout Snack
None        
Daily Totals: 1,003 82 40 85

Nutrition Note
150.1


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 38 475
Daily Totals: 38 475

Quick Track MINUTES
None  

Exercise Note
None



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