CHRISKENANDKIDS
60,000-79,999 SparkPoints 75,485
SparkPoints
 

CHRISKENANDKIDS's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey Sausage Patties (Jones GF) 1 patty, 1 serving 60 1 3 6
Coconut Milk So Delicious Unsweetened, 0.25 cup 11 1 1 0
Bulletproof Upgraded Collagen Protein (1 Tbsp = 8.5 g), 1 tbsp 30 0 0 8
King of Coffee from Organo Gold (1 packet), 1 serving 10 2 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Carrots, raw, 0.15 cup, strips or slices 8 2 0 0
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Green Olives Mario Pimento Stuffed Spanish (5 olives per serving), 10 serving 50 0 5 0
Walden Farms Creamy Bacon Sugar Free Dressing (2 Tbsp.), 2 tbsp 40 0 4 0
Natural Choice Rotisserie Seasoned Chicken Breast (Hormel - 3 slices = 1 serving), 3 serving 50 0 1 11
Celery, raw, 0.35 cup, diced 7 2 0 0
Spinach, fresh, 1.5 cup 10 2 0 1
Greens Chews (2 is one serving), 2 serving 30 9 0 0
Dinner
None        
Snack
Bone Broth Protein by Ancient Nutrition-Vanilla 1 scoop = 24.6g, 1 serving 98 2 1 20
Organo Gold Black Coffee (1 sachet), 1 serving 9 2 0 1
Proti 15 Mixed Berry liquid protein drink concentrate, 1 serving 70 4 0 15
plexus slim, 1 serving 10 3 0 0
Post Workout Snack
None        
DAILY TOTALS: 722 50 25 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 135
DAILY TOTALS: 0 135

Quick Track MINUTES
None  

Exercise Note: None




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