CHRISKENANDKIDS   55,651
SparkPoints
50,000-59,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

Back to CHRISKENANDKIDS'S Homepage
Previous Day
Jan. 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shakeology Vegan Chocolate, 1 serving 170 22 3 16
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Pancakes, 1 pancake (4" dia) 74 14 1 2
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Chia Seeds (Tru Roots), 0.5 tbsp 28 3 5 1
French Dressing Field Day Organic, 1 tbsp 75 1 8 0
Jennie-O Extra Lean Ground Turkey, 2 oz 60 0 1 13
Dinner
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Schwan's Seasoned Potato Curls (3/4 cup), 0.75 cup 160 21 8 2
Beef, top sirloin, 6 oz 343 0 14 52
Weight Watchers Dark Chocolate Raspberry Ice Cream Bar, 1.5 serving 120 18 7 3
Market Day Cheddar & Bacon Stuffed Potato Skins (3 pieces), 1.5 serving 315 21 21 8
Snack
Blue Diamond Habanero BBQ almonds (1 oz-about 28 nuts), 1 serving 170 5 15 6
Vitatops Fudgy Peanut Butter Chip, 1 serving 100 26 2 4
Blue Diamond Pecan Nut Thins (16 crisps), 0.75 serving 98 17 3 2
Snyder's of Hanover Mini Pretzels, 1.5 serving 165 38 0 5
Laughing Cow Queso Fresco & Chipotle, 1 serving 35 2 2 2
Post Workout Snack
None        
Daily Totals: 2,311 266 95 126

Nutrition Note
156.1


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 107 598
Daily Totals: 107 598

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CHRISKENANDKIDS

Send Member a Private Message