|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving |
40 |
2 |
4 |
1 |
 |
| Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp |
15 |
4 |
0 |
0 |
|
| PB2 Powdered Peanut Butter (2 T. per serving), 1 serving |
45 |
5 |
2 |
5 |
|
| Banana, fresh, 0.25 small (6" to 6-7/8" long) |
23 |
6 |
0 |
0 |
|
| Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp |
20 |
1 |
2 |
0 |
|
| Dole Sliced Peaches (frozen), 1 cup |
60 |
13 |
0 |
1 |
|
| Pancakes, 1 pancake (4" dia) |
74 |
14 |
1 |
2 |
|
| Shakeology Vegan Chocolate, 1 serving |
170 |
22 |
3 |
16 |
| Lunch |
|
|
|
|
| Jennie-O Extra Lean Ground Turkey, 2 oz |
60 |
0 |
1 |
13 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Lettuce, red leaf (salad), 2 cup shredded |
9 |
1 |
0 |
1 |
|
| Tomatoes, red, ripe, raw, year round average, 6 cherry |
21 |
5 |
0 |
1 |
|
| Carrots, raw, 0.13 cup, chopped |
7 |
2 |
0 |
0 |
|
| Chia Seeds (Tru Roots), 0.5 tbsp |
28 |
3 |
5 |
1 |
|
| French Dressing Field Day Organic, 1 tbsp |
75 |
1 |
8 |
0 |
| Dinner |
|
|
|
|
| Schwan's Seasoned Potato Curls (3/4 cup), 0.75 cup |
160 |
21 |
8 |
2 |
|
| Beef, top sirloin, 6 oz |
343 |
0 |
14 |
52 |
|
| Weight Watchers Dark Chocolate Raspberry Ice Cream Bar, 1.5 serving |
120 |
18 |
7 |
3 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Market Day Cheddar & Bacon Stuffed Potato Skins (3 pieces), 1.5 serving |
315 |
21 |
21 |
8 |
| Snack |
|
|
|
|
| Blue Diamond Habanero BBQ almonds (1 oz-about 28 nuts), 1 serving |
170 |
5 |
15 |
6 |
|
| Vitatops Fudgy Peanut Butter Chip, 1 serving |
100 |
26 |
2 |
4 |
|
| Snyder's of Hanover Mini Pretzels, 1.5 serving |
165 |
38 |
0 |
5 |
|
| Laughing Cow Queso Fresco & Chipotle, 1 serving |
35 |
2 |
2 |
2 |
|
| Blue Diamond Pecan Nut Thins (16 crisps), 0.75 serving |
98 |
17 |
3 |
2 |
| Post Workout Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,319 |
267 |
95 |
126 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
107 |
598
|
|
| Daily Totals: |
107 |
598 |
|
|
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