CHRISKENANDKIDS   59,005
SparkPoints
50,000-59,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Lunch
Guacamole (Easy Guacamole from Market Day), 4 tbsp 100 6 10 2
Egg Beaters Egg Whites, 4 tbsp 33 1 0 7
Thomas' Bagel Thins 100% Whole Wheat, 1 serving 110 24 1 6
Hormel Turkey Pepperoni (70% less fat)-17 pieces per serving, 0.5 serving 35 0 2 5
Sargento reduced fat 4 cheese mexican cheese, 0.13 cup 42 1 3 4
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Dinner
Schwan's Baked Mozzarella Bites (4 bites), 1.5 serving 225 24 9 11
Weight Watchers Dark Chocolate Raspberry Ice Cream Bar, 0.5 serving 40 6 2 1
Pork Tenderloin with Sweet and Smoky Rub, 1.2 serving 220 1 10 29
Schwan's Mini Super Sweet Corn on the Cob (1 cob), 1 serving 90 19 1 2
Betty Crocker Cheddar & Bacon Potatoes, 0.67 cup 140 23 5 2
Snack
Vitatops Fudgy Peanut Butter Chip, 1 serving 100 26 2 4
Blue Diamond Pecan Nut Thins (nut & Rice Crackers) 16 crackers, 0.25 serving 33 6 1 5
Snyder's of Hanover Mini Pretzels, 1 serving 110 25 0 3
Vanilla Almond Milk Latte, 1 serving 40 2 4 1
Post Workout Snack
None        
Daily Totals: 1,755 229 58 109

Nutrition Note
158.6


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 92 781
Daily Totals: 92 781

Quick Track MINUTES
None  

Exercise Note
None



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