CHRISKENANDKIDS   59,761
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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Green Olives, 35 grams 51 1 5 0
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) 118 16 5 1
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Dressing - Western Light! (Just 2 Good), 1 tbsp 35 7 1 0
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
Dinner
Schwan's Baked Mozzarella Bites (4 bites), 0.25 serving 38 4 2 2
Totino's Pizza Rolls (cheese) 6 rolls = 1 serving, 0.17 serving 34 4 1 1
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Onions, raw, 0.13 cup, chopped 8 2 0 0
Papa John's thin crust (chicken), 2 serving 320 32 20 16
Pineapple, fresh, 1 cup, diced 76 19 1 1
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared) 400 47 4 10
Weight Watchers Dark Chocolate Raspberry Cheesecake ice cream baar, 1 serving 110 18 4 2
Snack
Guacamole (Easy Guacamole from Market Day), 4 tbsp 100 6 10 2
Red Gold Pretzel Rod (3 rods), 0.67 serving 74 15 1 2
Grapes, 0.5 cup, seedless 31 8 0 0
Chobani Bite Caramel with Pineapple Chunks, 1 serving 100 12 2 8
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Post Workout Snack
None        
Daily Totals: 2,253 291 72 103

Nutrition Note
157.6


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 172 1204
Daily Totals: 172 1204

Quick Track MINUTES
None  

Exercise Note
None



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