CHRISKENANDKIDS   66,794
SparkPoints
60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

Back to CHRISKENANDKIDS'S Homepage
Previous Day
Feb. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 0.33 serving 13 1 1 0
Turkey Sausage (Jones 4 links per serving), 4 serving 90 2 5 10
Egg, fresh, whole, raw, 2 large 144 1 10 13
Greens Berry or Orange (1 stick packet or 2 scoops), 1 serving 10 1 1 0
Lunch
Spinach, fresh, 1.5 cup 10 2 0 1
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Cacao Nibs (from Nutribullet) 1 heaping teaspoon, 2 tsp 20 2 0 0
Dinner
None        
Snack
Lemon Juice, 0.5 lemon yields 6 2 0 0
Post Workout Snack
None        
Daily Totals: 378 17 21 30

Nutrition Note
149.1


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 3 2
Daily Totals: 3 2

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CHRISKENANDKIDS

Send Member a Private Message