|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 0.25 small (6" to 6-7/8" long) |
23 |
6 |
0 |
0 |
 |
| Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving |
40 |
2 |
4 |
1 |
|
| Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving |
90 |
13 |
1 |
9 |
|
| Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp |
20 |
1 |
2 |
0 |
|
| Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp |
15 |
4 |
0 |
0 |
|
| Dole Sliced Peaches (frozen), 1 cup |
60 |
13 |
0 |
1 |
|
| Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving |
95 |
9 |
1 |
12 |
|
| PB2 Powdered Peanut Butter (2 T. per serving), 1 serving |
45 |
5 |
2 |
5 |
| Lunch |
|
|
|
|
| Carrots, raw, 0.13 cup, chopped |
7 |
2 |
0 |
0 |
|
| Chocolate Chip Cookies, 2 cookie, medium (2-1/4" dia) |
118 |
16 |
5 |
1 |
|
| Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes |
23 |
5 |
0 |
1 |
|
| Dressing - Western Light! (Just 2 Good), 1 tbsp |
35 |
7 |
1 |
0 |
|
| Lettuce, red leaf (salad), 2 cup shredded |
9 |
1 |
0 |
1 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Sunflower Seeds, with salt added, 9 grams |
52 |
2 |
4 |
2 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Green Olives, 35 grams |
51 |
1 |
5 |
0 |
| Dinner |
|
|
|
|
| Pineapple, fresh, 1 cup, diced |
76 |
19 |
1 |
1 |
|
| Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared) |
400 |
47 |
4 |
10 |
|
| Weight Watchers Dark Chocolate Raspberry Cheesecake ice cream baar, 1 serving |
110 |
18 |
4 |
2 |
|
| Schwan's Baked Mozzarella Bites (4 bites), 0.25 serving |
38 |
4 |
2 |
2 |
|
| Totino's Pizza Rolls (cheese) 6 rolls = 1 serving, 0.17 serving |
34 |
4 |
1 |
1 |
|
| Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced |
9 |
2 |
0 |
0 |
|
| Onions, raw, 0.13 cup, chopped |
8 |
2 |
0 |
0 |
|
| Papa John's thin crust (chicken), 2 serving |
320 |
32 |
20 |
16 |
| Snack |
|
|
|
|
| Red Gold Pretzel Rod (3 rods), 0.67 serving |
74 |
15 |
1 |
2 |
|
| Grapes, 0.5 cup, seedless |
31 |
8 |
0 |
0 |
|
| Chobani Bite Caramel with Pineapple Chunks, 1 serving |
100 |
12 |
2 |
8 |
|
| Carrots, raw, 1 cup, strips or slices |
50 |
12 |
0 |
1 |
|
| Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") |
88 |
17 |
1 |
3 |
|
| Strawberries, fresh, 3 large (1-3/8" dia) |
16 |
4 |
0 |
0 |
|
| Guacamole (Easy Guacamole from Market Day), 4 tbsp |
100 |
6 |
10 |
2 |
| Post Workout Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,253 |
291 |
72 |
103 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
172 |
1204
|
|
| Daily Totals: |
172 |
1204 |
|
|
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