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CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Almond Breeze Unsweetened Vanilla Almond Milk (1 cup), 1 serving 40 2 4 1
Coffee Mate Sugar Free French Vanilla Creamer, 0.67 tbsp 20 1 2 0
Herbalife Healthy Meal Shake Mix (cafe latte), 1 serving 90 13 1 9
PB2 Powdered Peanut Butter (2 T. per serving), 1 serving 45 5 2 5
Agave Nectar (Honey Tree's Organic) 1 Tbsp. (21g), 0.25 tbsp 15 4 0 0
Dole Sliced Peaches (frozen), 1 cup 60 13 0 1
Herbalife 24 Rebuild Strength (2 scoops) protein Chocolate, 0.5 serving 95 9 1 12
Lunch
Market Day Seasoned Chicken Breast Strips, 1 serving 120 2 3 22
Sunflower Seeds, with salt added, 9 grams 52 2 4 2
WMH Frozen Yogurt, 0.5 cup 100 0 0 0
Spinach, fresh, 2 cup 14 2 0 2
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Dressing - Western Light! (Just 2 Good), 1 tbsp 35 7 1 0
Tomatoes, red, ripe, raw, year round average, 0.75 cup cherry tomatoes 23 5 0 1
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Grapefruit, 1 cup sections, with juice 69 17 0 1
Dinner
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Jennie-O Extra Lean Ground Turkey, 5 oz 150 0 2 33
Nestle Semi-Sweet Chocolate Chips, 3 tbsp 210 27 12 0
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced 38 8 1 2
Hershey Kisses (one kiss), 3 serving 66 8 4 1
Cashew and Cranberry Granola, 1.5 serving 185 25 8 5
Sargento Off the Block 4 Cheese Mexican Cheese, 0.25 cup 110 2 0 6
Snack
Vitatops Banana Chocolate Chip, 1 serving 100 23 1 5
Chobani Bite Caramel with Pineapple Chunks, 1 serving 100 12 2 8
Pineapple, fresh, 1 cup, diced 76 19 1 1
Cashew and Cranberry Granola, 1 serving 124 17 6 3
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Post Workout Snack
None        
Daily Totals: 1,995 237 53 120

Nutrition Note
158.0


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 158 1012
Daily Totals: 158 1012

Quick Track MINUTES
None  

Exercise Note
None



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