CHRISKENANDKIDS   71,010
SparkPoints
60,000-79,999 SparkPoints
 
 
CHRISKENANDKIDS's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greens Berry or Orange (1 stick packet or 2 scoops), 2 serving 20 1 1 0
Turkey Sausage (Jones 4 links per serving), 4 serving 90 2 5 10
Egg, fresh, whole, raw, 2 large 144 1 10 13
Coconut Milk So Delicious Unsweetened, 0.33 cup 15 1 1 0
Bulletproof Upgraded Collagen Protein (1 Tbsp = 8.5 g), 1 tbsp 30 0 0 8
Organo Gold Black Coffee (1 sachet), 1 serving 9 2 0 1
Lunch
Carrots, raw, 0.13 cup, grated 6 1 0 0
Celery, raw, 0.33 cup, strips 7 1 0 0
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Spinach, fresh, 1.5 cup 10 2 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Green Olives Mario Pimento Stuffed Spanish (5 olives per serving), 6 serving 30 0 3 0
Dressing Marzetti Simply Dressed Light Roasted Tomato, 1 tbsp 18 2 1 0
Bulletproof Upgraded Chocolate Bar (1.58 oz = 1 bar), 1 serving 226 15 15 11
Patrick Cudahy Applewood Smoked Bacon, 1 serving 70 0 6 4
Dinner
None        
Snack
None        
Post Workout Snack
None        
Daily Totals: 702 32 43 50

Nutrition Note
159.0


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 146
Daily Totals: 0 146

Quick Track MINUTES
None  

Exercise Note
None



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