CHRIAMARIA1983   7,594
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CHRIAMARIA1983's Shared Food & Fitness Tracker:

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June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Granulated Sugar, 3 tsp 48 13 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving 160 23 7 3
Green Machine (Naked Superfood), 1 serving 140 33 0 2
Dinner
Lamb Chop, 3 oz 112 0 4 17
Snack
None        
snack
Devils Food Diet Coke Cup Cakes, 2 serving 160 35 3 2
Daily Totals: 986 169 25 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 128
Daily Totals: 30 128

Quick Track MINUTES
None  

Exercise Note
None



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