CHOPPER74   13,174
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10,000-14,999 SparkPoints
 
 
CHOPPER74's Shared Food & Fitness Tracker:

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Sep. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Special K Flatbread Breakfast Sandwich-Sausage, 1 serving 240 20 11 14
Granulated Sugar, 4 tsp 64 17 0 0
Lunch
Carrots, raw, 1 cup, chopped 52 12 0 1
Marzetti Ranch Veg. Dip (43 g) (1 Snack Pack), 15 gram 63 1 7 0
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cheddar Cheese, 0.34 cup, shredded 154 1 13 10
White Rice, long grain, cooked, 0.6 cup 123 27 0 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Kings Hawaiian Sweet Roll, 1 serving 100 16 3 3
Cream of Chicken Soup, 0.25 cup 56 4 4 1
Snack
Mt Dew, 12 oz Can, 12 oz 170 46 0 0
Chocolate Ice Cream (icecream), 1 cup (4 fl oz) 285 37 15 5
Hershey's Chocolate Syrup, 3 tbsp 150 36 1 1
Daily Totals: 1,599 217 58 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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