CHOPPER74   13,195
SparkPoints
10,000-14,999 SparkPoints
 
 
CHOPPER74's Shared Food & Fitness Tracker:

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Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
OIKOS Greek Yogurt Plain Nonfat, 0.75 cup 98 7 0 17
Banana, fresh, 0.2 cup, sliced 27 7 0 0
Bear Naked - All Natural Fruit & Nut Granola, 0.25 cup 140 18 7 3
Lunch
Fruit Spread Smuckers Simply Fruit Red Raspberry, 3 tbsp 120 30 0 0
Bread Pepperidge Farm whole grain 15 grain (1 slice), 2 serving 200 40 4 10
Mt Dew, 12 oz Can, 6 oz 85 23 0 0
Dinner
Burger King Chicken Tenders (5 pieces), 1 serving 210 13 12 14
French Fries, 0.25 small 73 8 4 1
Snack
Zone Perfect Double Chocolate Bar, 1 serving 190 22 6 12
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 1 oz 23 2 1 3
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Old Home 2% Low Fat Cottage Cheese, 1 serving 100 5 3 14
Daily Totals: 1,280 178 36 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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