CHOPPER74   13,174
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10,000-14,999 SparkPoints
 
 
CHOPPER74's Shared Food & Fitness Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Weight Watchers Smart Ones - Sweet and Sour Chicken, 255 gram(s) 210 31 2 16
Lunch
Cereal - Special K Chocolatey Delight, 1.5 cup 240 50 4 4
Milk, nonfat, 0.75 cup 62 9 0 6
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Milky Way Dark Bar, 1 bar 1.76 oz (1.76 oz) 224 36 8 1
Beef Burgundy, 2 cup 582 18 24 70
Uncle Ben's Instant Whole Grain Brown Rice, 2 cup 340 72 2 8
Snack
1 can diet Pepsi, 1 serving 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Carnation Breakfast Essential - Milk Chocolate (Powder Mix), 1 serving 130 27 1 5
Daily Totals: 1,954 268 42 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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