CHOPPER74   13,174
SparkPoints
10,000-14,999 SparkPoints
 
 
CHOPPER74's Shared Food & Fitness Tracker:

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Previous Day
July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 1 oz 114 0 9 7
Granulated Sugar, 8 tsp 128 34 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Homemade Zucchini Bread (1/8 loaf), 2 serving 384 92 0 8
Lunch
Instant Breakfast - Rich Milk Chocolate (Carnation Instant Breakfast Regular) 1 Packet, 1 serving 130 27 1 5
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Dinner
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Asiago Peppercorn Dressing, Marzetti, 2 tbsp 160 1 16 1
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Babybel Mini Cheeses - Original, 1 serving 70 0 6 5
Cheddar Cheese, 0.2 cup, shredded 91 0 7 6
Sunflower Seeds, without salt, 1 oz 165 7 14 5
Snack
None        
Daily Totals: 1,420 181 64 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 30 366
Daily Totals: 30 366

Quick Track MINUTES
None  

Exercise Note
None



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