CHOPPER74   13,174
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10,000-14,999 SparkPoints
 
 
CHOPPER74's Shared Food & Fitness Tracker:

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Previous Day
July 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Orange Juice, 2 cup 219 50 1 4
Sausage Gravy (Biscuit & gravy style)- Gravy only, 10 oz 308 23 18 9
Biscuit, plain or buttermilk, 1.5 biscuit (2-1/4" dia) 94 17 2 2
Lunch
Bread, rye, 2 slice 165 31 2 5
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Grey Poupon Dijon Mustard, 2 tsp 10 0 0 0
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Dinner
Instant Breakfast - Rich Milk Chocolate (Carnation Instant Breakfast Regular) 1 Packet, 1 serving 130 27 1 5
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Mini Babybel Original, 1 serving 70 0 6 5
Daily Totals: 1,304 181 40 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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