CHOPPER74   13,174
SparkPoints
10,000-14,999 SparkPoints
 
 
CHOPPER74's Shared Food & Fitness Tracker:

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May 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonalds sausage biscuit, 1 serving 410 33 27 11
McDonalds Hash Browns, 1 serving 150 15 9 1
COUNTRY SAUSAGE GRAVY, 1 serving 100 2 8 0
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Sunny D Tangy Original Orange Juice, 8 oz 60 22 0 0
Orange Juice, 1 cup 110 25 1 2
Granulated Sugar, 4 individual packet 91 24 0 0
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 2 cup 15 3 0 1
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Sunflower Seeds, with salt added, 0.15 cup 112 5 10 4
Croutons, seasoned, 0.3 cup 56 8 2 1
Arby's Raspberry Vinaigrette Dressing, 0.5 serving 65 6 5 0
Dinner
Hunt's Snack Pack Chocolate Pudding, 1 pudding cup (3.5 oz/99 g), 1 serving 120 21 4 0
Kraft Natrual Cheese 2% milk Mozzarella Cheese String, 1 serving 70 0 5 8
Dole Fruit Naturals - peaches 8 oz cup = 2- 1/2 cup servings, 1 serving 70 17 0 1
Snack
Hersheys Chocolate Syrup, 3 tbsp 150 38 0 0
Milk, nonfat, 2 cup 166 24 0 17
Daily Totals: 2,002 255 86 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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