CHOPPER74   13,174
SparkPoints
10,000-14,999 SparkPoints
 
 
CHOPPER74's Shared Food & Fitness Tracker:

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Apr. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zone Perfect Double Chocolate Bar, 1 serving 190 22 6 12
Granulated Sugar, 5 tsp 80 21 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cereals, Quaker, Life Cereal, Cinnamon, 2 serving 240 50 3 6
Parmesan Cheese, grated, 1 oz 129 1 9 12
Sunflower Seeds, without salt, 1 oz 165 7 14 5
Croutons, seasoned, 4 cubes 5 1 0 0
Salad Dressing- Rasberry Walnut Vinaigrette, light, 2 tbsp 80 7 5 0
Dinner
None        
Snack
Nutrisystem White Chocolate Chunk Cookie, 0.2 serving 28 3 1 1
BeachBody After-Workout P90X Recovery Drink, 0.5 serving 110 20 1 5
Panera Bread Reduced Fat Wild Blueberry Muffin, 1 serving 360 61 10 6
Daily Totals: 1,405 195 49 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 40 490
Treadmill: 4 mph (15 minutes per mile) 4 31
Daily Totals: 44 521

Quick Track MINUTES
None  

Exercise Note
None



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