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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Starbucks Mocha Light Frappuccino, Tall (12 oz), 12 oz |
110 |
23 |
2 |
4 |
 |
| Zone Perfect Bar - Fudge Graham, 1 serving |
210 |
23 |
7 |
14 |
|
| Granulated Sugar, 10 tsp |
160 |
42 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Cheddar Cheese, 0.75 cup, shredded |
341 |
1 |
28 |
21 |
|
| Candy: Snickers Fun Size 1 Bar, 2 serving |
160 |
21 |
8 |
3 |
|
| Nabisco Wheat Thins Crackers, baked, 1 serving |
140 |
22 |
4 |
3 |
|
| American Cheese, 1 slice (3/4 oz) |
79 |
0 |
7 |
5 |
|
| Macaroni, enriched, 2 cup elbow shaped |
395 |
79 |
2 |
13 |
| Dinner |
|
|
|
|
| French Fries (french fried potatoes), 10 strips |
100 |
16 |
4 |
2 |
|
| Orange Juice, 1 cup |
110 |
25 |
1 |
2 |
|
| Fish Fillet, Van de Kamp's Beer Battered, 2 fillets, 1 serving |
240 |
18 |
13 |
8 |
|
| Ketchup, Heinz, 1 tbsp |
20 |
4 |
0 |
0 |
| Snack |
|
|
|
|
| Oranges, 1 cup, sections |
85 |
21 |
0 |
2 |
|
| Apples, fresh, 1 cup, quartered or chopped |
74 |
19 |
0 |
0 |
|
| Grapes, 0.5 cup, seedless |
31 |
8 |
0 |
0 |
|
| A&W Root Beer, 1 serving |
170 |
47 |
0 |
0 |
| Daily Totals: |
2,427 |
370 |
76 |
77 |
Fitness Tracked
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