CHOPPER74   13,174
SparkPoints
10,000-14,999 SparkPoints
 
 
CHOPPER74's Shared Food & Fitness Tracker:

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Previous Day
Dec. 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cane Sugar - 1 cube, 6 serving 90 24 0 0
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Emerald Breakfast on the go nut and granola mix with glazed walnut, 1 serving 180 27 7 3
Lunch
Johnsonville Beddar Cheddar hot dog, 2 serving 480 6 42 20
Bread, sourdough, 1 medium slice, 2 serving 136 0 2 4
Tyson anytizer wings[3 pieces(100g)=1 serv], 1 serving 220 2 14 21
Dinner
French Fries (french fried potatoes), 10 strips 100 16 4 2
Ketchup, Heinz, 2 tbsp 40 8 0 0
MEATLOAF - Priscilla's Meatloaf - 4 oz., 4 oz 358 11 25 22
Snack
Oreo Cookies (3 cookies), 2 serving 320 50 14 2
Mt Dew, 12 oz Can, 12 oz 170 46 0 0
Milk, nonfat, 1 cup 83 12 0 8
Daily Totals: 2,178 201 107 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 40 486
Daily Totals: 40 486

Quick Track MINUTES
None  

Exercise Note
None



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