CHOCOHOLIC2276   38,140
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CHOCOHOLIC2276's Shared Food & Fitness Tracker:

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July 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 1 tbsp 50 1 5 1
Bagels, plain, 1 bagel (3-1/2" dia) 195 38 1 7
Lunch
Yellow Sweet Corn, Canned, 0.15 cup 20 5 0 1
Croutons, seasoned, 14 cubes 16 2 1 0
*Imitation Crab Meat (3 pc. = 1 serving), 0.25 serving 20 3 0 2
Carrots, raw, 0.25 cup, grated 11 3 0 0
Feta Cheese, 1 oz 75 1 6 4
Red Ripe Tomatoes, 10 cherry 36 8 1 1
Romaine Lettuce (salad), 4 cup, shredded 31 5 0 4
HT White Zinfandel Salad Dressing, 4 tbsp 90 18 3 0
Dinner
maseca corn flour tortilla - 1 5-6 in tortilla, 1.5 serving 83 18 2 2
Cheese, Queso Seco Salvadoreno, 28 gram(s) 80 0 8 14
Food Lion Deli Angel Food Cake (1/8 cake, 50g, 1.8oz), 1.8 oz 165 16 9 1
*Safeway Chocolate Flavored Syrup 2 TBS, 2 tbsp 100 24 0 1
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Refried Beans, 0.5 cup 118 20 2 7
Snack
100 calorie fruit crisp, 1 serving 100 20 2 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Panera Bread Very Chocolate Brownie, 1 serving 460 61 22 5
Rold Gold Pretzel Sticks, 0.5 serving 50 12 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
No good snacking
None        
Daily Totals: 1,823 264 66 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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