CHICAGOTOM   5,242
SparkPoints
4,000-5,499 SparkPoints
 
 
CHICAGOTOM's Shared Food & Fitness Tracker:

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Previous Day
July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Smart Balance Omega Creamy Natural Peanut Butter, 2 tbsp 190 5 17 8
Bread, rye, 1 slice 82 15 1 3
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Portillos Grilled Chicken Sandwich, 1 serving 490 14 6 17
Portillo's Grilled Tuna Sandwich, 1 serving 353 39 6 36
Dinner
None        
Snack
Hummus, Sabra Classic Hummus, 2 tablespoons, 1.5 serving 105 6 9 3
Vegetable Chip Snack Mix - 1oz serving, 1 serving 130 22 4 1
bannana - small up to 7 ", 1 serving 90 23 0 1
Daily Totals: 1,663 127 58 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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