CHICAGOTOM   6,825
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5,500-6,999 SparkPoints
 
 
CHICAGOTOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
4 oz filet mignon, 1 serving 300 0 10 22
Oranges, 0.5 large (3-1/16" dia) 43 11 0 1
Bread, rye, 1 slice 82 15 1 3
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Beans, black, 0.25 cup 57 10 0 4
Quaker Oats - Quick 1 Minute - Dry, 0.5 cup 150 27 3 5
Onions, raw, 3 small 80 18 0 2
Tomatoes, red, ripe, raw, year round average, 2 Italian tomato 26 6 0 1
Mushrooms, cooked, 5 mushroom 17 3 0 1
kale, raw, 0.2 cup 7 1 0 0
*cheese, american, fat free bordan, per slice, 2 serving 60 6 0 8
Irish Potatoes, boiled (no salt no butter) 1 potato, 4 serving 440 104 0 12
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Turkey breast, sliced, oven roasted, luncheon meat, 2.5 ounce(s) 74 3 1 12
Dinner
None        
Snack
None        
Daily Totals: 1,723 234 47 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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