CHICAGOTOM   6,982
SparkPoints
5,500-6,999 SparkPoints
 
 
CHICAGOTOM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Onions, raw, 3 small 80 18 0 2
I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, 1 serving 70 0 8 0
Mushrooms, cooked, 5 mushroom 17 3 0 1
Almonds, 3 almond 21 1 2 1
Turkey Vegetable Soup, 0.5 cup (8 fl oz) 36 4 2 2
Fage Total 0% Greek Yogurt with Raspberry, 1 serving 120 18 0 13
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Beans, black, 1.25 cup 284 51 1 19
Breakstone's 4% Cottage Cheese, 0.35 cup 84 4 4 8
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Barley, pearled, cooked, 1 cup 193 44 1 4
Red Wine, 1 glass (3.5 fl oz) 87 3 0 0
4 oz filet mignon, 1 serving 300 0 10 22
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 1 serving 150 12 8 8
Dinner
None        
Snack
None        
Daily Totals: 1,768 226 41 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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