CHIBIKARATE
Greater than 350,000 SparkPoints 368,224
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Sunday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Asian Chicken Salad , 1 serving 169 17 7 11
Dinner
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Snack
Hummus, 0.3 cup 125 11 7 6
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
DAILY TOTALS: 1,421 174 49 87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 155 430
DAILY TOTALS: 155 430

Exercise Note: None




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