CHIBIKARATE   324,393
SparkPoints
300,000-349,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
May 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Beans, black, 0.6 cup 136 24 1 9
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Milk, nonfat, 1 cup 83 12 0 8
Canola Oil, 1 1tsp 40 0 5 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Snack
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Daily Totals: 1,325 196 37 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



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