CHIBIKARATE
Greater than 350,000 SparkPoints 359,708
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Beans, white, 0.5 cup 153 29 0 10
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Fruit Cocktail, 0.5 cup 69 18 0 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
DAILY TOTALS: 1,359 182 44 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 155 430
DAILY TOTALS: 155 430

Exercise Note: None




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