CHIBIKARATE   268,774
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250,000-299,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Milk, nonfat, 1 cup 83 12 0 8
Apple juice, unsweetened, 4 fl oz 58 14 0 0
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Olive Oil, 1 1tsp 40 0 5 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Beans, black, 0.6 cup 136 24 1 9
Balsamic Vinegar, 1 tbsp 8 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Dinner
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Daily Totals: 1,359 183 31 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 110 339
Daily Totals: 110 339

Exercise Note
None



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