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CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Apple juice, unsweetened, 4 fl oz 58 14 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Milk, nonfat, 1 cup 83 12 0 8
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Beans, pinto, 0.6 cup 141 26 1 8
Dinner
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Beans, white, 0.5 cup 153 29 0 10
Olive Oil, 1 1tsp 40 0 5 0
Snack
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Hummus, 0.3 cup 125 11 7 6
Daily Totals: 1,309 215 27 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
SparkPeople 5-Minute Core Workout with Ball Video
 Sets: 2 Reps: 12-15
5 15
Abdominal Crunches on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 15
Back Extension [demo]
 Sets: 2 Reps: 12-15
5 15
Back Extensions (Swan) on Foam Roller [demo]
 Sets: 2 Reps: 12-15
5 15
Banana [demo]
 Sets: 2
5 15
Advanced Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Back Extension with Ball [demo]
 Sets: 2 Reps: 12-15
5 15
T Stand [demo]
 Sets: 2 Reps: 12-15
5 15
Standing Russian Twist [demo]
 Sets: 2 Reps: 12-15
5 15
Slow Swimming on Ball [demo]
 Sets: 2 Reps: 12-15
5 15
Hip Flexion & Extension [demo]
 Sets: 2 Reps: 12-15
5 15
Swimming [demo]
 Sets: 2 Reps: 12-15
5 15
Low Mount Hip Flexor with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Balancing Hip Flexion [demo]
 Sets: 2 Reps: 12-15
5 15
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 15
Dolphin Pose [demo]
 Sets: 2 Reps: 12-15
5 15
Classic Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Back Extension [demo]
 Sets: 2 Reps: 12-15
5 15
Advanced Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Standing Russian Twist [demo]
 Sets: 2 Reps: 12-15
5 15
SparkPeople Pilates Hips & Thighs Video: second half
 Sets: 2 Reps: 12-15
5 15
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
T Stand [demo]
 Sets: 2 Reps: 12-15
5 15
Standing Russian Twist [demo]
 Sets: 2 Reps: 12-15
5 15
Slow Swimming on Ball [demo]
 Sets: 2 Reps: 12-15
5 15
Superman [demo]
 Sets: 2
5 15
Balancing Hip Flexion [demo]
 Sets: 2 Reps: 12-15
5 15
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 15
Daily Totals: 265 826

Exercise Note
None



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