CHIBIKARATE   275,915
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CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Beans, black, 0.6 cup 136 24 1 9
Brown Rice, long grain, 0.5 cup 108 22 1 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Dinner
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Daily Totals: 1,380 186 51 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 140 432
Daily Totals: 140 432

Exercise Note
None



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