CHIBIKARATE
Greater than 350,000 SparkPoints 377,034
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Cashew Butter, 1.5 tbsp 141 7 12 4
Grapes, 18 grape, seedless 35 9 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Dinner
Couscous, 1 oz, dry, yields 96 20 0 3
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
DAILY TOTALS: 1,319 152 44 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 190 617
DAILY TOTALS: 190 617

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers