CHIBIKARATE   285,181
SparkPoints
250,000-299,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 18 grape, seedless 35 9 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg white, fresh, 2 large 34 0 0 7
Lunch
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Fruit Cocktail, 0.5 cup 69 18 0 0
Asian Chicken Salad , 1 serving 169 17 7 11
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Dinner
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Daily Totals: 1,286 144 44 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



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