CHIBIKARATE
300,000-349,999 SparkPoints 335,012
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Tea, brewed, 6 fl oz 2 1 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Beans, pinto, 0.6 cup 141 26 1 8
Dinner
Beans, white, 0.5 cup 153 29 0 10
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
DAILY TOTALS: 1,318 236 20 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




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