CHIBIKARATE
Greater than 350,000 SparkPoints 385,382
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Saturday, September 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dinner
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Baby Carrots, raw, 5 medium 17 4 0 0
DAILY TOTALS: 1,224 169 37 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 190 617
DAILY TOTALS: 190 617

Exercise Note: None




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