CHIBIKARATE
Greater than 350,000 SparkPoints 380,411
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blueberries, fresh, 0.75 cup 61 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Chicken Marsala RECIPE, 0.5 serving 152 5 4 21
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Lemon Juice, 1 fl oz 8 3 0 0
DAILY TOTALS: 1,312 145 32 124

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 190 526
DAILY TOTALS: 190 526

Exercise Note: None




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