CHIBIKARATE
300,000-349,999 SparkPoints 332,024
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Tea, brewed, 6 fl oz 2 1 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Lunch
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Beans, black, 0.6 cup 136 24 1 9
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Brown Rice, long grain, 0.5 cup 108 22 1 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Dinner
Beans, white, 0.5 cup 153 29 0 10
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Fruit Cocktail, 0.5 cup 69 18 0 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
DAILY TOTALS: 1,306 197 36 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




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