CHIBIKARATE   241,795
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CHIBIKARATE's Shared Food & Fitness Tracker:

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Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Olive Oil, 1 1tsp 40 0 5 0
Walnuts, 0.75 oz 139 3 14 3
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Beans, navy, 0.5 cup 127 24 1 7
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Canola Oil, 1 1tsp 40 0 5 0
Wild Rice, 0.6 cup 99 21 0 4
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Snack
Hummus, 0.3 cup 125 11 7 6
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Daily Totals: 1,314 187 46 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



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