CHIBIKARATE
Greater than 350,000 SparkPoints 355,030
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Granola Bars, peanut butter, 1 bar 114 15 6 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Snack
Beans, black, 0.6 cup 136 24 1 9
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
DAILY TOTALS: 1,303 161 35 103

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 145 402
DAILY TOTALS: 145 402

Exercise Note: None




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