CHIBIKARATE   312,655
SparkPoints
300,000-349,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

Back to CHIBIKARATE'S Homepage
Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Walnuts, 0.75 oz 139 3 14 3
Cream Cheese, 2 tbsp 99 1 10 2
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Daily Totals: 1,318 151 56 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CHIBIKARATE

Send Member a Private Message