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CHESTER47's Shared Fitness Tracker:

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July 1
 
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Moving: carrying boxes 30 444
treadmill 35 362
Preacher Curl Machine [demo]
Sets: 6 Reps: 12 Weight: 60
10 43
Seated Lat Pulldown Machine [demo]
Sets: 6 Reps: 12 Weight: 70
10 36
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Seated Pec Deck Machine [demo]
Sets: 6 Reps: 12 Weight: 85
10 36
Seated Leg Curl Machine [demo]
Sets: 6 Reps: 12 Weight: 60
8 29
Squats on Leg Press Machine [demo]
Sets: 6 Reps: 12 Weight: 70
10 43
Abdominal Crunch Machine [demo]
Sets: 5 Reps: 12 Weight: 50
7 30
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 12 Weight: 40
5 18
tricep push down
Sets: 3 Reps: 12 Weight: 35
5 23
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Daily Totals: 140 1100

Exercise Note
None



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