CHERYLN
60,000-79,999 SparkPoints 64,778
SparkPoints
 

CHERYLN's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 2 tbsp 70 5 5 3
Protein Powder, Jay robb Whey Protein, one scoop, 1 serving 110 1 0 25
Silk almond coconut milk 8 oz, 1 serving 35 0 3 1
Taylor Farms Organic Greens Medley Baby Kale, Spinach, Chard, Carrots, 20 gram(s) 6 1 0 0
Isotonix supplements w/ water, 1 serving 30 4 0 0
Aloe 1 oz, 1 serving 10 3 0 0
Chia seeds 1 tsp, 1 serving 23 2 1 1
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 383 41 9 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 5
DAILY TOTALS: 0 5

Quick Track MINUTES
None  

Exercise Note: None




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