CHERYLN   48,696
SparkPoints
40,000-49,999 SparkPoints
 
 
CHERYLN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Fiber Cereal - Fiber One, Nutty Clusters & Almonds, 1 cup 180 45 3 4
Lunch
McDonalds Quarter Pounder no cheese, 1 serving 410 37 19 24
French Fries McDonalds Small, 1 serving 230 29 11 3
Dinner
Louis Rich Turkey Bacon (1 slice), 3 serving 105 0 7 6
Pancake Syrup, 3 tbsp 178 44 1 0
Waffles, frozen, 1 waffle, round (4" dia) (include frozen) 94 14 3 2
Snack
Burger King Cinnabon, 1 serving 300 45 11 6
Daily Totals: 1,641 245 57 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 226
Aerobics, general, low impact (including Walk Away The Pounds) 45 339
Daily Totals: 75 565

Quick Track MINUTES
None  

Exercise Note
None



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