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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
 |
| Banana, fresh, 0.5 medium (7" to 7-7/8" long) |
53 |
13 |
0 |
1 |
|
| Blueberries, fresh, 0.5 cup |
41 |
10 |
0 |
1 |
|
| Fiber Cereal - Fiber One, Nutty Clusters & Almonds, 1 cup |
180 |
45 |
3 |
4 |
| Lunch |
|
|
|
|
| McDonalds Quarter Pounder no cheese, 1 serving |
410 |
37 |
19 |
24 |
|
| French Fries McDonalds Small, 1 serving |
230 |
29 |
11 |
3 |
| Dinner |
|
|
|
|
| Louis Rich Turkey Bacon (1 slice), 3 serving |
105 |
0 |
7 |
6 |
|
| Pancake Syrup, 3 tbsp |
178 |
44 |
1 |
0 |
|
| Waffles, frozen, 1 waffle, round (4" dia) (include frozen) |
87 |
13 |
3 |
2 |
| Snack |
|
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|
|
| Burger King Cinnabon, 1 serving |
300 |
45 |
11 |
6 |
| Daily Totals: |
1,634 |
244 |
57 |
50 |
Fitness Tracked
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